Jump Start Weight Loss Over 50 | Do This Today

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If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful, so it would make sense to repeat what worked in the past.

However, what if you can't find the motivation to get started? Or what if what worked in the past is not working now? In this video, I'll share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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I’ve started Keto now in my 80’s…with fasting…so far down 40 Lbs …off Metformin…good A1C…no exercise…keep the faith

TheBilybob

In a month I'll be 73, in the past 8 years I've gone from a BMI of 30 to 23.11 ... a couple more pounds to go so I can say, "I lost 100 lbs". Chest pains got my attention and instead of stents I thought I'd try life style changes. The chest pains are pretty much gone now along with other problems. The golden years really can be golden if we can get and stay healthy. I love the improved mobility that comes with weight loss.

oldroscoe

Thank you for the clarification on starting over. I started over the next day over and over again in my 30s and 40s. Now in my 60s, I’ve learned from you that starting over with the next meal actually lowers my level of guilt and self admonishment. I’d also like to say that the goal should not be perfection. My daily goal is to simply stay on track, as much as an imperfect human is able to do. We must stop giving the message, to women, especially, that perfection is attainable. We are imperfect beings, with imperfect behavior. Rather than encouraging people to strive for unattainable perfection, let’s encourage each other to embrace our already attained imperfection, because perfection is a daunting goal and completely unattainable.

gatheringmoss

You have such a beautiful and soothing voice.

iddet

I’m 52 and have been fighting weight gain for several years now. Thanks for these encouraging tips.

livingthemidlife

Keto has been nothing but a struggle so I am moving to the Mediterranean way of eating but still watch Carbs levels and keeping low to no sugar.

tkcookingvlog

Just found your videos a few weeks ago. Your presentation are bang on, concise and to the point. I really enjoy them. Doing keto, IF and loving the lifestyle. You're an inspiration to us all. Thanks.

carolcote

Enjoying the challenges of IF and learning the keto diet. Thank you for getting this on the internet for us older gals. Getting healed in my 60’s is a new thing, so much different than when I was injured younger.

Flowergurl

I found your videos about a month ago and even bought your book. Dropped refined carbs and the grazing life. Weight loss has been slow. I was lamenting that to my daughter and she asked, how do you feel? I realized I feel great! More energy, less digestive issues, no heartburn. And, no cravings! All good🎉

carmel

How refreshing to hear a beautiful tutorial on weight loss. You are so wonderful and understanding in explaining these older bodies.
I need to loose 15 kgs, and will be 75 next month. I will take your advise on board. Thank you so much.

bevc

I found weight loss to be a 3 legged stool; 1. Raw food diet, 2. Find an exercise you love so it's not exercise it's fun; and 3. intermittant fasting. By doing those 3 I enjoy wearing the same size clothes year after year.

radicalaccounting

You are a master in breaking down strategies to achieve healthier goals. Thank you.

beatrizgyori

Thank you for your words of encouragement! Very helpful since I’ve been giving in to sugar cravings lately and think I’ll “start again tomorrow”. Better to start again next meal, as you say☺️🙌🏼💕

emmax

I'm 51 and I've been doing IF (16 to 20 hours no food) and long-term fasting (3, 5, and a 10 day fast) for a long while. I have dropped from 88 kilograms to 74 kilograms in the last 5 or so years. I still have trouble with my set weight, because of holidays and vacations, but average around 77 kilograms because I always eat a leafy salad with a lot of vegetables. One thing I noticed is that I have a lot more energy and my mind is 1, 000X clearer. Also, the aches and pains I felt in my shoulders and sometimes in my lower back just disappear. I was so alarmed, esp when I do a long-term fast. I just had a full checkup where I had an endoscopy and colonoscopy and I was clean as a whistle. I passed my exam with flying colors, so I would definitely recommend IF and throw in some long-term fasting about 3 to 4 times a year. I do my long-term fast about every 3 months. Trust me....you will love the results!!!

edbrewington

I've just found your channel, thanks its made my day. Ive just reached 50 and I'm starting to instinctively watch my diet and exercise routine. So glad I've found this channel. Gosh I hope I'm going to be okay as I age!! Thanks again.

ste

Dr. Becky,
I've been doing IF on and off for the last year and a half with a LOT of stumbling. Thank you for this advice. I think that my carb cravings will be better managed with early time restricted eating. 💛

Greatpacificnorthwesterner

I like your kind tone....I really appreciate it! You're great!

maria-wccs

Dr. Becky....your message is very encouraging for those of us on the front lines of the metabolic war. We are quite fortunate to have access to your professional wisdom and friendly encouragement. May our good Lord bless Dr. Keith and yourself, as you both remain in our prayers.

JS-xshq

I'm a 53 year old man, 54 couple of more months. I started keto in January 2021 and I've lost 33 lbs. so far. I've been prediabetic for at least 2 years. My next physical is in 2 weeks. I also have been using Bragg's ACV. So let's hope for some great A1C news in 2 weeks! Thank you so very much for all of the information that you've posted, I really appreciate and love your channel!!

Im-a-machine

Really enjoy your easy to understand, safe and positive videos. As a senior, I’ve taken charge of my life & finally realize it’s NOT diet, but whole changes in thinking, attitude and way of life. A Positive Change, anyone can accomplish! Thank you for your help. 🇨🇦👏🌹

very positive, easy to understand

maryannchaisson

Jump Start Weight Loss Over 50 | Do This Today