How to Create Your Carnivore Plate: Weight Loss vs Weight Gain vs Heal Hormones

What does an 80/20 high fat carnivore meal plate look like? What to eat to gain weight on carnivore? What to eat to lose weight on carnivore?
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#Lillie_Kane #animal_based #carnivore #carnivore_diet

🙌🏼Thanks so much for watching! 🙌🏼

[fishermgcj]

I eat OMAD, around noon and probably will have a hunk of butter around 7PM. Losing weight nicely. Easy and good. No stress!! And I’m getting healthier all the time. Don’t over-complicate this.Jesus loves you!!!💜

[jss]

Im a visual learner so this was extremely helpful, thank you so much for this Lillie! More like this please! =)

[nicolesherrod]

But I want to do all 3! Heal hormones, build muscle, and lose a lot of weight!

[corbinhudson]

Can I eat butter with a fatty liver.
I lost 80Lbs on The Caveman Diet.
I went from 300 Lbs to 220Lbs in 7 and.

[ContoseFadas.]

It’s the most comforting thing hearing you saying minimum 1800 for a sedentary. As someone who has restricted for almost 20 years and now I feel like I’m finally healing.

[GrowInTheDark]

I can never understand how someone can struggle to eat more. 😂 I wish I had that prob.

[AnnaLindstrom]

"5th graders are taller than me" I love it! I'm only 5' so I understand! Also this was very helpful as I am trying to lose weight!

[Fun-pflw]

Hi Lillie, I love your videos but this was one of your best. Great explanations. I can’t believe you are 5’2. I assumed you were 5’9!

[fantasticprincipessa]

Lillie! Among the million videos in the carnivore-ketovore community, FINALLY a little section dedicated to those like me, that NEED to gain weight! Thank you 🎉

[nzkfc]

Ignore calories, focus on body telling you when you're full

[davidwayne]

Dr. Berry says Don't worry about calories-- eat til fulll and do it twice a day maybe-- or OMAD if cutting back a bit. i like that plan..

[barblacy]

As a visual learner and non tracker (36 years of WW tracking has me sick and tired of tracking)
I love the plates, the simplicity of the foods and the grouping of which plate for what goal! Thank you, thank you

[Scarlet_Starlet]

Great video, the plate visuals will really help animal-based newbies get proper nutrition! 💯

[jdl]

I love hearing you say “my husband” now 🥰

[mindlessfatemusic]

Thank you for including the gain weight build muscle group (:

[robgarcia]

love this break down. Im a beginner with carnivore coming from keto. My work schedule is very busy so these meal plates examples are very HELPFUL! Thanks!

[bluedove]

Whoa, must have missed when you guys tied the knot! Congratulations!
Also what happened at 9:31, did you get in trouble for saying that Cancer cells eat sugar?

[JennifertxCarnivore]

Someone needs to design a new food pyramid, but here is a thought- do one for each animal for carnivore and show the nutrient dense numbers in each a animal! There ya go! Our current food pyramid and RDA is not science based, but was secretly designed on a religion based ideology by the 7th day Adventists Christians Religion to ruin human hormones, so that means ruining the whole human health aspect since hormones run all in the body! So somebody redo that religion based plant heavy food pyramid please! Don’t believe me that the food pyramid was not science based and is a religious based ideology- then go watch Belinda Fattke and see for your self! Even Mr. Kellogg who designed the plant based heavy sugar company, Kellogg’s, was designed by 7th day Adventists Christians to ruin human health!

[brittneyschofield]

I would love to see video on pregnancy and breastfeeding! I’m currently 35 weeks with our 6 baby. And haven’t been able to breastfeed any of our kids I tried everything you’re told to do. Definitely more vegan with those pregnancies and breastfeeding I’ve been listening a lot of videos on eating carnivore and high fat and just curious if all these years starving myself of protein and fat had an effect on breastfeeding. Especially since milk is made up of so much fat. It blows my mind that I’m just now putting this together 🤦🏽‍♀️

[OneBiteEats]

I’m underweight and it really hurts. I’m always so upset with myself because I just can’t consume a lot of food. I’m trying to make meal plans now to hit my goal of 2, 400 calories a day.