Lose Belly Fat Sitting Down – Best AB Workout for Women Over 50!

The Best BEGINNER AB Workout for Women Over 50 | Chair Workout! Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨
✅ A seated ab workout designed for women over 50
✅ No floor exercises—perfect for sore knees & joints!
✅ Proven moves to help slim your waistline
✅ Safe & effective for all fitness levels
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✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅

CHAPTERS
00:00 Introduction
01:06 Toe Touches
01:47 Runners #1
02:09 Ab Raises
02:49 Runners #2
03:07 Obliques Twist + Knee Raise
03:48 Runners # 3
04:09 High March
04:49 Runners #4
05:07 Cross Body Crunch (R)
05:47 Runners #5
06:07 Cross Body Crunch (L)
06:47 Runners #6
07:07 Boxing
07:47 Runners #7
08:07 Side Punches
08:48 Runners #8
09:08 Pulse Crunches
09:48 Runners #9
10:08 Knee Lift Hold
10:48 Runners #10
11:08 Alternate Crunches
11:48 Runners #11
12:07 Knee Lift Pulse
12:47 Runners #12
13:07 Seated Toe Taps
13:47 Runners #13
14:07 Stand Ups
14:48 Runners #14
15:08 Seated Oblique Stretch
15:48 Runners #15

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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #bellyfat #chairworkout #seatedexercise

[debbiebiggs]

🎉 i’m 75 and limited in being able to get out and about and really enjoyed and got a lot out of your video! Thank you so much!

[FaraSchneider-sy]

This just hit me so hard.. for years i thought my willpower was weak but it's not. The DIETS are weak. They're all designed for a man's 24-hour hormonal cycle, not for a woman's body that changes all month! I started eating differently depending on the time of the month (like more carbs/comfort foods before my period instead of fighting cravings) and for the first time ever my body doesnt feel like it's fighting me constantly. I got this whole method from a book, 'Fat melting formula by Henry Gray'. It’s like the user manual for our bodies we were never given. Seriously life changing.

[Groovin_Artists]

Thank you for this video. I really need to get off the belly fat and this was a great workout and not too long🤓

[debrush]

I have balance problems. I love the seated exercises. Thank you for giving me hope that I too can get stronger! You are an encouragement to me.

[mariannenorrby]

79 IN A MONTH, these workouts are fun and easy, I have been doing the 15 minutes abs every day. Thank you.

[MJKaderly]

I want to thank you for your videos. They have been instrumental in helping me to lose 17lbs so far in 3 months. My core is so much stronger that my back pain is gone and I no longer need a step stool to get into our truck. 👑😁🥳💕

[wendydavies]

I can't believe what a fan I am of the seated workouts. Another gem from you Schellea. Added it to today's session which was abs and legs!😊

[CindyHornback-kc]

Love your seated workouts! I'm actually starting to firm up at 67 years old! Thank you!

[samanthavandenbosch]

Hi Schellea ! I've been MIA ...
. Trying to get back into a routine !
Thanks for always being here, now i need to stop procrastinating !

[dcrants]

This was fast, easy and I feel AMAZING and super proud of myself!

[mariejohnson]

Thank you so much Shelly for what you do. I started watching you 4 years ago during the height of covid, and still watching you now at I'm 61. Your workouts are the best!

[MarieCallan-nt]

I’m 73. Started your 15 minute session three weeks ago. Absolutely amazing. Love it. Thank you so much.

[CharlesBell-iy]

Thank you, you are saving me in so many ways, I am 76 this year and you are giving me a renewed outlook for over health. I will say more later, but you are making a difference.

[DDPizazz]

fabulous workout. Yes, it went fast. Thank you! I'm proud I did two workouts this week. Your voice is motivating without being harsh.

[dz]

I exercise a lot but eat too much! Your videos are just so light, happy and are just so upbeat that your energy brings me back every day! Thank you and am grateful I found you!

[RosemarieDillon]

That was great.. I will continue.. A wonderful online find. TY

[christinemacleod]

Fabulous lady great safe workouts. Am 70!

[lauramaleski]

Loved this it went so fast I had a knee operation on my meniscus so sitting and exercising is much easier for me at this point. Thank You so much for these exercises.

[AjArpopP]

These exercises are definitely do able. Thank you!

[FrancescaFlood]

This is a great workout and love joining you on the health adventure