Home Leg Workout | 10 Min Follow Along

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[marcotenelema]

“Not just looking strong but being strong” has been embedded in my brain 💪🏼. Here within the first 30 mins lets go

[CHRISHERIA]

My legs were sore the next day 🔥 loved this one!👍🏽

[elmergarcia]

2:52 - Back Lunges
4:00 - Elevated Side squats
5:03 - Side squats
6:06 - Single leg romanian deadlift
7:02 - Kickbacks
8:10 Squat Lunges
9:05 - Crab walks
10:00 - Assisted pistol squats
11:10 - Calf Raises
12:14 - Tibialis anterior raises

[blaze]

3:00 Back lunges (22 sec each side)
4:00 Elevated side squats (22 sec each side)
5:00 Side lunges (22 sec each side)
6:00 Single leg romanian deadlift (22 sec each side)
7:00 Kickbacks (22 sec each side)
8:00 Squat lunges
9:00 Crab walks
10:00 Assisted pistol squats (22 sec each side)
11:00 Calf raises (22 sec each side)
12:00 Tibialis anterior raises

Get warmed up and smash this routine.
Good luck🔥👊

[usnavyseal]

I started doing calisthenics because of you, you make it look so easy, I started doing crossfit first, but couldn't see a lot of progress, then I changed to calisthenics, and in a few weeks, I can see a lot of progress in my body and workouts doing it correctly. Thanks Chris, keep up with the videos!!!

[michaelwilliams]

Did this with the Chris Heria abs workout, pump is real people!🔥🔥
Also mad respect for being so down to earth Chris and for sharing this; I got rejected as a 13 yr old when I wanted to train in gymnastics but the coach said I wasn't good enough and that I was too old. Then for many years I researched and researched how to get gymnastic strength but didn't make much progress. You my friend have been a massive help in healing that wound and been like a big brother to me in this sort of training and since I began last year I've been getting results far more quickly than in the fours years I tried doing by training myself. But when I say results I don't just mean my muscles getting bigger but they are actually strong. Much love dude 👊

[georgeelerick]

Chris, I am so grateful for you. These workouts deliver man. Building confidence. Building practice which, in turn, turns into strength. I appreciate you.

[v-rex]

Yo Chris, last year I used one of your at home full body workouts for a couple weeks before stopping for no reason. Now with high school track season coming up in a couple months, I started doing a lung workout yesterday. This workout you just posted is gonna help, here's hoping I can run the mile at high school level 🙏🏽

[kwoktai]

I started working from home Again! Since the start of pandemic which I started to learn from Chris, and two years from now Chris became my mentor and my motivation! Addicted to the channel all along! Thanks Chris!

[denislavdimitrov]

Looks like a solid legs workout! Can't wait to try it on my legs day

[AnujKumar-pvqg]

I've been waiting to hear that" Not looking strong but also being strong"
Thanks man😉

[andrewwinchester]

Amazing as always man... I just wanted to thank you, because where I am today was only possible because of you, of the inspiration I got from you; I'm preparing for a national competition not but it seems like yesterday that I started watching your videos, looking at that 90° that I wanted so bad to achieve... You're one of the GOATs man, Thank you!

[mattq.]

Thanks for this routine Chris! I've been focusing on my Legs/Lower Body for the past few weeks... Let's get this LEG GAINZ💪💪💪

[bhaveshbharadwasj]

Love these home workouts. Quick and effective.

[ImAbsolute]

Thanks Chris, for every home workout on your channel.🙏

[joshmorrison]

Hey, glad to be early, I just did 3 sets of one of your chest workouts and really felt it, a friend got me into you and I don't regret it, I'm seeing serious results! Oh yeah and first 30 minutes!

[Filmtrashkid]

Me an my wife love your videos thank you for doing what you so we have amazing results!!!

[tarun]

Dude your workouts are really helping me push through the limits, and gives confidence, looking forward to being strong :)

[MKlemens]

Love that you post these on Sunday evening. Great motivation for the week! Heria vest is excellent. I have been working out with it for a few months and enjoy it a lot.

[kaysontheace]

Can’t wait to try this!!

I’m currently doing workouts from the Heria app for 30 days, but after I’m done, I’m coming for Thenx 😉