How To Lose Belly Fat FAST [Explained At 3 Levels]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻

Today I'm sharing three levels of belly fat loss.

Free Intermittent Fasting Schedule Quiz!

COMPLETE INTERMITTENT FASTING PROGRAM:

SUBSCRIBE + JOIN THE AENPEEPS!

*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:

~BINGE THE BLOG:

~INSTAGRAM:

~PINTEREST:

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:

Chapters:
0:00 Intro
1:00 Beginner
3:25 Sponsor
4:37 Intermediate
7:45 Advanced

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[AmeeraG]

I am here to tell anyone who needs a little encouragement, you are in the right place because her advice works! I have now lost 65lbs ! ❤❤ Thank you Autumn 😊

[michellechaffey]

Use shredded cabbage corn frozen fresh tinned n washed corn kernals can also be frozen in ice block containers. Likewas shredded cabbage swallow water mineral water soda water .dont chew do it same as taking non chewable tablet body can not absorb or breakdown these things. No cals etc goes straight through if done this way. Also taking additional laxettes while doing that or not throws totally everything out. Cheers ellie.

[guylainelamoureux]

Eye opening science facts information 🤔… I can certainly improve on all fronts, last 20 pounds should finally come off. Six months of 12/12 and 3 meals a day sure helped me get to sixty pounds lost fast 😊. Thank you so much Autumn, amazing content, really appreciate it. 👍❤️🇨🇦

[ctgctg]

Remove fast food and eat lots of fruits and vegetables is the major first step. Focus on the veggies and steer clear of fruit juices. Snacks are okay if they are low glycemic index veggies. Of course there are exercises like the plank and walking 30 min is great too. Just remember to take your walking slowly at first if you have hip or joint issues.

[gabbydeloreann]

i actually got coconut flour today and i’m excited to replace it with regular flour. 💪

[hclarinet]

Thanks so much for the info! Will be cool to see a video about the best diet to lower cholesterol

[royceealmanza]

Always great information! Thank you Autumn! 😊

[mamokamika]

Autumn, thank you for sharing your knowledge.
I want to have all your recipes in a cook book form. Please tell me how to do that.
Thank you.

[plantlady]

Amazing helpful tips. Where can I get the recipe for the meatballs over veggies recipe. I'm almost 65 and find it very challenging to lose belly fat.

[FrostDrive]

The past couple weeks I've been making SO much greek yogurt thanks to your video on it! Thank you so much!! I had no idea it was possible before

[bobbic]

Thanks for all your great information! Sometimes we don’t even know we needed it until we see it😊

[gwenwebstar]

Thanks autumn .... Your videos always help me during my weight loss journey... they are so useful... Love u ❤

[jejunamja]

Good morning and thanks for the video… yeah I’m on the sleep training part I’ve pretty much done all the others. The no snacking part and eating enough protein for me has been the biggest help. Now if I could just give up that dark chocolate on weekends

[geolorifbk]

Hi Autumn, love your videos ! Thank you !!! is rebounding considered a resistance training exercise? (Body weight)

[Sams]

Hi Autum, my wife and I just found out we are having twins.
Just wondering how you’d approach sleepless nights increasing cortisol levels, etc. Thank you!! ❤

[skillsmany]

🌞 Thanks, Mom!! ⚘️
Best wishes to you and yours! 🕊❤️🧸

[eileenlanducci]

Always so helpful and motivating to watch you, Autumn! I do well with all your advice except for the sleep one. Inthinknitnhas something tondo with having 4 kids 😂. And its worse now that they're teens and mid-life stuff is hitting.

[FrankieFranks]

YAY! My ADD let me focus on the whole video without rewinding or saving for later! Thanks for this one, it makes it so much easier to see what to do broken down into stages. It gets overwhelming with so much info out there and feeing like you have to change everything about your lifestyle overnight. We all know that is not going to last a few days let alone long term/new lifestyle. So again, thank you!!! ❤

[Robynn-prlv]

Do you have samples or your protein powder? I've never found a protein powder that doesn't taste horrible to me so I'm hesitant to buy anything.

[daninglesonline]

This is the type of video I need🎉

What’s your opinion about protein bread? Is it best to avoid it too?