4 reasons why your biceps aren’t growing 💪🏽

Comment what questions you would like to see answered 💪🏽

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#gym #fitness #gains #bulk #cut #transformation #motivation #skinnyfat #protein #biceps

#cbum #chrisbumstead #zyzz

[kaizjessani]

Side shoulders look OP, can you make a video on that?

[prosperity]

Also intensity, dont tske too much time between sets.

[RajSharma-mulp]

Tips and reason why my pulls aren't increasing and strength of them...I barely do 3 pulls in row..

[alexanderdegroote]

I find it a lot intenser to not fully extend your elbow at the bottom cuz there is no tension on the bicep at the bottom of the movement if you fully extend. Also, bringing your elbows forward on the way up like that shifts a lot of tension to your front delts, anyways...

[qarisuleman]

bro near future you will be next 'Bhuwan Chauhan"

[thenature]

Good video.

How often would you recommend training biceps and triceps in a week?

[arjunator]

I’m just wondering what people in the gym thought about that bad form clip when they didn’t know it was for a video 😂

[pradiptamali]

Your gentics are too good man
My gentics are shit😬

[ralphchettiar]

Bro what is your workout plan and how many days do you workout in a week

[mixedmartialhoops]

Great content dude.. Where is this gym.. Btw did anyone tell u that u look indian lol

[fdfdfd]

How much a week should u work on biceps?

[vedarthselat]

Heyy bro. If I keep my elbows on my torso in order to brace my upper arm, and perform bicep curls that way, is it okay?

[nomarsky]

Pain starts in four arms while doing this what to do??

[vedarthselat]

Heyy bro. Is it okay if I curl while keeping elbows slightly in front of torso, touching my obliques?

[Ken]

First don't have genetics like me (3 finger gap)

[oliesting]

What is goal for protein intake per day? How to get that info? Does it depend on weight/height? Mine turns out to be between 50g to 60grams…

[gymGirlForLyf]

exercises to target long, the short head of biceps and brachialis?

[xRegyy]

Is it just me, I kill my biceps and workout until I can't anymore and then I wake up the next day and my biceps are fine and can do it all again, is that what you mean by they heal fast or is...is this sh!t not human ;-;

[TrendingTakes]

sir, if i dont have much equipment except 2 dumbells. If i do many pushups, curls, and other simple exercises will i manage to make much gains? Im really new to this stuff.

[moreasmorebaes]

DUDE WHAT THE FUCK ARE THOSE REAR DELTS