Want To Build Big Biceps? AVOID THESE MISTAKES ❌

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If you want to build big biceps, you have to avoid the following mistakes.

1. Dropping the weights too fast when lowering the weights
2. Swinging the weights up which takes away tension from the biceps.
3. Flaring elbows to side shifting tension away from the biceps and towards the shoulders
4. Curling your wrist shifting tension away from the biceps and toward the forearms.

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If you are doing those mistakes, then you are doing a full body workout

Edit : Thanks for 100 likes :)

ginn

When you know all mistakes you will stop working out to avoid them

rabirabi

Holy shit, I have never seen a "how to build big biceps" tutorial before. This is great

shanehunsicker

Fitting so much excellent content into 20 seconds is INSANE! 😆

TaskSwitcherify

Everyone gangsta til Florida Man trains his legs with bicep workout.

wasifiqbal

Realized I was doing one of these mistakes, thanks for correcting me man

solo

My training is bodyweight focused, so I thought this might not be very helpful to me at first. But that last tip really put my last training session into perspective, I kept feeling like my forearms were dead while my biceps were just getting started, and that's probably where I fucked up.

Thanks a lot, man!

theflashfan