Diet Step 3: Don’t eat late!

Eating late at night can sabotage your weight loss efforts and may contribute to consuming more calories than your body needs. 🌙 Late-night munching often involves reaching for high-calorie snacks or mindless eating while watching TV, which can quickly add up. Additionally, late-night eating may disrupt your sleep patterns and affect your metabolism. Instead, aim to eat your meals and snacks earlier in the evening and give your body time to digest before bedtime. If you find yourself hungry late at night, opt for a light, nutritious option like a piece of fruit or some vegetables to satisfy your cravings without derailing your progress. Prioritising healthy eating habits throughout the day can lead to better sleep and more effective weight management. Keep listening to your body's hunger cues and making mindful choices. You're doing great! 💪🍏
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