20 min Glutes Workout - Glutes Exercises at Home

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I'm offically a nicole stan. I've done all of her workouts and shes the only trainer who targets every glute muscle. My butt is *noticably* higher and tighter after doing her workouts about twice a week in combination with aerobic circuit training.

spigney

She does the entire thing with a smile....I cried the whole time. Haha

amandam

The best workout in the world for Butt. Definitely !

niccusia

Nicole is literally the best trainer!! Love her

tiana

this workout is awesome! I never realized how out the legs contribute greatly to the buttocks and how the buttocks truly is a muscle that can be reshaped. I have done this workout 2x for two weeks and noticed my hip area was a bit slimmer and my butt sits up higher and my cheeks are becoming more defined. I may have numb legs/butt after but hey, my jeans scream: SHE KILLIN' DEM JEANS!

saquoryasmith

Amazing workout!! Times like these where you can’t leave your house, Nicole comes to the rescue!! All of Nicoles videos are amazing and I highly recommend them!!

mariamastani

Nicole you're the 👑 we miss you! Best trainer out there!

pm

I've been needing to strengthen my glutes and hips for medical reasons and this was amazing, hoping to be able to get through the whole thing in one go. This woman is a national treasure, love her.

Lgavish

"You only have two buns to work" Baby it feels like 5 with this workout lmaooo

tasheannalee

I added a band. Oh my.... DON'T YOU DARE DO THE SAME MISTAKE LIKE ME!!! I was dying!!! Perfect workout ♥

annacornakova

Doing this every day for 2 weeks. Gna go back to work looking like a snatched beautiful black KWEEN

strawberrishake

I appreciate the workouts plus encouragement that you provide throughout the workout.. it takes a lot to talk while working out but you are my favorite on youtube. Thanks ms. Nicole!

tierrahyoung

Workout with nicole is another level! she smiles, she lift us up in every ways! merci beacoup!! <3 obrigada!!! love

orianashanti

I came across Nicole on YouTube and tried this workout for the first time. Great, difficult at times but great. I can feel every muscle in my glutes and thighs:^)

nadiaswanepoel

I am pretty in shape an weight train about 3 times a week but today I have no access to the gym so I gave this workout a try, thought it would be a piece of cake- well think again

Icanhavethemall

nicole steen and gymra are the best and a benchmark I use gymra to see if the other classes I am taking are working

jackierelaford

I love how simple but effective the moves are. I couldn't believe I felt so much burn in 22 minutes!!!! 💙💚💜💛

maybedaysoon

WOW!!! this one is right up there with Nicole Steen's 40. minute glute with band workout. Intense and great instruction!!!

Sushilover

I just LOVE Nicole!!! She is theeee best glute workout trainer on YT.!

chefwhit

If you smile during, it’s actually less hellish and gets easier with time 😌

ardenkblackwell

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