STRONG GLUTES & ABS | 20 min Home Workout with Dumbbells

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This glutes and abs combo is amazing! We work for just under 20 minutes AMRAP style in this abs and glutes workout! Equipment is optional, but you can use your dumbbells and/or mini resistance bands or booty bands for this workout! A mat, water bottle, and towel will be handy to have nearby for this workout!

This AMRAP style workout is a little different from some of our previous AMRAP workouts, because this one incorporates a longer AMRAP timer with a shorter exercise timer included. This will help you keep your focus on proper form, instead of having to count your reps! This workout includes 3 rounds to target the glutes and 1 round to target the abs and obliques!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Glutes #Abs #Workout