8min KILLER Home BICEPS + TRICEPS Workout 4.0 (DUMBBELL ONLY ARM WORKOUT!!)

Want to get BIGGER arms fast with only home dumbbell exercises? Try this 8-minute KILLER follow-along biceps and triceps home workout! We're going to be going through some of my favorite exercises for getting bigger arms like 21's, overhead presses, and more. These exercises are going to target your biceps and triceps so get ready for the insane arm pump...And as you guys requested, I'll be not only be demonstrating the exercises but explaining things like proper form while we go through the workout. We've got 7 exercises total so grab a pair of dumbbells and let's get into it!

Always be mindful of your form and pacing. Important things to consider when performing these exercises is to remember time under tension or TUT to stimulate hypertrophy. Another important aspect is to always prioritize control over speed for ensuring we're solely using the intended muscle for each exercise, and not wasting the benefit of each repetition on other muscle groups.

Try and repeat this workout for 2-3 rounds for maximal results. Good luck with the routine and let me know how many rounds you were able to complete down in the comment section below!

X3-BAR (RESISTANCE BAND HOME WORKOUT EQUIPMENT):

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Barbarian Body

#ArmWorkout #BicepAndTriceps #BicepsAndTricepsWorkout

[BarbarianBody]

I'm talking again during the workout! Do you prefer it this way?

[stanleyyelnats]

Love the inspiration! I'm a similar physical appearance is my goal!! BARBARIAN BODY!!!
Peace, Love, and Sweat to all who read this!

[gymmonkeyphysique]

Yo, yes I prefer that you talk, it is nice to do your workouts again

[houssamalissa]

💯 much prefer it when you're working out in real time with us, way more engaging than the voice-over vids! 💪💪

[Samik-lzdv]

I feel quite a burn on my upper forearms too, nice workout overall. Talking throughout it is super necessary it gives some boost

[BoughtInBlood]

I’m going to do this for the first time today. I’m new to weightlifting, haven’t done it in a while, might have to start out with 1 round but will try to push. Love the video!!

[packerjock]

Rock Solid Vid. Yes, love you talking through the workouts. May be more exhausting for you, but beneficial for us.

[sami-vccb]

Congrats for the renovation of your workout area. Keep progressing and keep up with the good work.

[creatorchris]

Wow man really nice mix of excercises ! Did 3 rounds and felt super pumped

[baadal]

Thank you very much brother 😄🙏❤️❤️, could you please make another video on calf workout? I use your videos for my workout routine. They are awesome 😄😄❤️

[damiangobea]

Love itttt bro I can’t wait to do this

[tedcasaus]

The exhaustion and rests between sets makes your vids more inspiring and motivating

[orestepuccio]

Si. Esercizi molto efficaci, validi per tutti ed a tutte, o quasi, le età. Sono quelli che più eseguo anche se ho poco tempo. Grazie sempre by Sicily (Italy).

[brysonfigueroa]

Your workout videos have helped me out so much thanks and the talking is super helpful

[alanckaye]

I worked up to doing 3 sets in 2 weeks time but I found the bend over curls were killing my lower back. Great workout thank you.

[Malcolmdriver]

I will be updating my 30 day progres I’m on day 2 doin 2 sets every day and I feel the pump so much I used to do 100 push ups a day but stopped 2 days ago and switched to weights and I’m lovin it thansk

[paulaye]

it’s not a barbarion body bicep workout without those damn spider curls

[captainhook]

Cool! It's a lot better that you're talking.
Specially for those who mostly workout alone at home like me.

[FollowerofDuck]

really only had time for one round today but will def be doing more when i come back to this!!

[justus.justus]

Your body is perfect, my body type is similar to yours, hopefully will get there too, great tips, thanks