Home Biceps And Triceps Workout

Home Biceps And Triceps Workout. Today we’ll be going through 2 KILLER supersets to target the Biceps and Triceps! Word of warning; this workout is gruesome and will be very tough to finish. I personally will be using a pair of 35lb dumbbells, and drop to 30lbs at about the half-way point. You may need to adjust your weights partway as well…this home workout is no joke!

Workout:
Dumbbell Hammer Curls: 3x15
Dumbbell Skull Crushers: 3x15

Dumbbell 21’s: 2x21
Dumbbell Overhead Extensions: 2x21

MY DIGITAL PROGRAMS:
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MUSIC:

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SUPPLEMENTS:
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
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TESTOSTERONE TESTING KIT:
(This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link)

HOME WORKOUT EQUIPMENT:

TRAINING PROGRAMS:

SOCIAL MEDIA:
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

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Instagram: @thebarbarianbody

Home Biceps And Triceps Workout

Barbarian Body

[ambientaddict]

20s are good for this. I don’t care who you are. Building or toning, its a hell of an arm throbber.

[kerolesson]

I started with 35s (bad idea) but I magically had 10s by the end😂

[ryan]

I couldn't complete half of your workouts a year ago but today I blasted thru this and want more!!! Thank you for this experience!!!

[joselynr.]

Thank you for this video I’ve been doing it for a month 2 times a week and I’m already seeing results!!

[rickeylee]

Really good video! One of the BEST online trainers I have found so far. Easy to follow along and never boring!

[kristiestapleton]

You're arm workout has become a huge part of my quarantined day thank you

[JayJay-Nifty]

Been doing your workouts now for about 3 weeks. Love them. Finally able to finish this one, moving from 20's to 25's on last super sets of each round. Arms are burning but feel great. Keep up the great content.

[elijonking]

“These are getting pretty damn tough” 😂 almost dropped my dumbbell

[urfanakhatoon]

This workout toasted my arm. I'm seeing some changes in the growth in my arms💪💪💪

[TheW.I.N.K.]

Went though this 3 times this week. The burn real!! Good stuff. Definitely adding to my routine.

[RW-hvpk]

I did this routine once this morning, and then again once just now after work. Used a pair of 25s. And I feel awesome.

[Peter-qpvc]

Hey brother, I've been using this video for a few weeks now and I've been doing all you say: powering through, getting protein and eating good post workout, and I'm already having insane results. Just like you said my arms are blowing up 💪🤣. You are my biggest inspiration, and your videos are amazing 👏. Thanks man.

[thepctryhard]

I finished the workout! Did 20 pounds both arms with curls and 7.5 each arm on tris. On the over head extension did one single 20 pound dumbbell. 14 years old and trying to take advantage of my ability to workout, gain strength and build lean muscle.

[evoofti]

Glad you're feeling decent enough to upload. 😊

[guavapastries]

10:43 at this point the weights started to bring me down, literally.

[bobinestoroski]

Like how realistic u are with what ur lifting so on great workout respect from Australia

[nickmasher]

If I had a dollar for every time he said toast

[rachelrosen]

I LOVE this video. You're so much stronger now but the struggle is so real here...you are my spirit animal.

[lorie]

Nice and to the point bro. I started with 17 lbs, but had to increase to 22 lbs. Thank you for sharing!

[justinjones]

I can barely lift my arms at all!! Keep em comin. I love it!!!