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20 MIN HIIT CHALLENGE - Full Body Cardio Workout - No Equipment
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20 MIN BURPEE CHALLENGE 🔥🔥🔥 Yes, you heard it right... 20 minutes of BURPEE variations! You're going to sweat, you're going to burn calories, you're going to hate me, you're probably going to feel like crying BUT I promise you'll feel better for it after! Team, let's do it!!
▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds. After 10 Seconds of Rest continue to the next move
20 MIN BURPEE CHALLENGE 🔥🔥🔥 Yes, you heard it right... 20 minutes of BURPEE variations! You're going to sweat, you're going to burn calories, you're going to hate me, you're probably going to feel like crying BUT I promise you'll feel better for it after! Team, let's do it!!
▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds. After 10 Seconds of Rest continue to the next move
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