How to Stop Yourself from Overeating at Night | How to Stop Yourself from Binge Eating at Night

#shorts​​​​ #stopovereating​ #howtostopovereating​

Here's my 3 step method for stopping overeating at night, and stoping binge eating at night.

LET'S BE FRIENDS!!

What questions do you have about weight loss? Comment below!

[ohnoitscoolbreeze]

The urge jar is an awesome idea. Having “days since” counters on my phone haven’t seemed to give me the motivation I thought I’d get from them but this physical, tactile approach seems much more effective for me. Thanks!

[MaddieFishblob]

I would also say: don’t skip breakfast. Eating filling meals earlier in the day has always had a massive impact on how hungry I am later—small breakfasts can throw u off balance increasing ur late night appetite (at least in my experience 😅

[sazonada]

How long does an “Urge” for the jar last?

Because if I resist for a half hour, I’lol probably want it again in an hour.

[SleepyheadAudio]

but even if I eat "enough food" I will still eat more....

[chelseadaley]

Sometimes it’s very hard for me to not be able to eat as much then I used to growing up but I’ve been trying to stop myself binge eating at night but it’s been really getting so crazy when I’m not really eating as much then I should

[angelarose]

Can they be jelly beans? Also can I eat them instead of putting in the jar 😂

[clcnj]

What are the five year olds? next you’ll be giving out gold stars.

[indigobunting]

100 allowed urges? You got that backwards.

[theplaylistspecialist]

What the hell are you talking about, smh

[ammanistar]

That's a stupid idea for people with food addiction...there is definitely bad foods that are unhealthy....and there is also trigger foods which are usually the bad processed foods with sugar flours and oils...smh I stopped listening to people like this and healed my BED. Meats and veggies and one piece of fruit a day at the end if the day (usually low glycemic fruit) and I don't crave or overeat.