60 MIN FULL BODY PILATES WITH WEIGHTS | Intense Full Body Workout At Home | Intermediate Level

Tone and sculpt your body with this Full Length 1 Hour Full Body Pilates Workout With Weights! This intense pilates class will strengthen your arms, shoulders, abs, back, legs and glutes and will leave you feeling strong and energized 💪 Use a light pair of weights (I'm using 1kg (2.2 lb) dumbbells) or if you don't have any, you can use waterbottles instead or do the workout without any equipment - I promise you will feel a good burn anyways! 🔥

A Warm-Up and Cool Down are included as always! Make sure you listen to your body, take breaks when you need to, drop the weight if it gets too challenging and enjoy this full body pilates workout and have fun with it! Let me know if you liked this 60 min pilates workout in the comments down below!!

#fullbodypilates #1hourpilates #pilateswithweights

Warm-Up: (0:00)
Pilates Workout: (7:52)
Cool Down: (49:15)
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#pilatesworkoutfullbody #intensepilates #pilateswithdumbbells #onehourpilates #fulllengthpilates #60minpilates #intermediatepilates

Tags: pilates with weights , pilates 1 hour , 1 hour full body pilates workout , intermediate pilates , full body pilates , pilates with dumbbells

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[patchanok]

Omg this is hands down the most intense pilates workout I’ve ever done. I only have 2kg dumbbells and it was so challenging that I had to drop them from time to time! I didn’t feel like going to the gym today, so I did this workout thinking it wouldn’t be so intense. Almost got killed🤣Love it!

[anitakuzmarskis]

Love the workouts with weights. I would love more 50 minute (or longer) classes with weights.

[jennifert]

omg my arms!!! Its very rare for me to find a class that's a true slow BURN and not just slow. Thank you for this amazing class!

[jenniferfeliu]

This workout was more of intense workout then I usually do. I have been doing pilates for over twenty years and have worked with different types of instructors yet this workout was still the most challenging . The weights sure add more difficulty to the poses. I will definitely do this workout again!

[francesroth]

Loved this 60 minute Full Body with weights Workout! Very Challenging. Keep them coming.

[meivg]

I enjoyed this intense workout and you're a great instructor. I wish you'd continue to post videos. <3

[veronicabinkley]

Love the addition of weights!!! More please!

[vahidehsamsamii]

It was amazing I really enjoyed it
Thanks again

[ProjectHomeLife]

I never leave comments on YouTube, but I just wanted to say a big THANK YOU for these 60 min pilates classes. You are seriously the best I've found on YT. Please keep up the good work and upload more!! SUBSCRIBED!

[carolineconsten]

that one was the toughest by far. The lunges section killed me! My legs were shaking like crazy. I only had 2kg dumbells so I did sweat and suffer! But I am proud I did it 🤪💪 to end this year. Happy 2022 to you and all your fans ❤️. Can't wait to work out with you next year 🎉💖🙏

[NathalieShanti]

Hey everyone! I hope you enjoy this full body pilates workout with a pair of dumbbells 💪🏼💛 if you don't have any weights at home you can use waterbottles instead or just skip the weights and follow along without any equipment - you will feel a good burn anyways 😊 would love to hear your thoughts ♥️✨

[sharonjenkins]

OMG. That killed me. I’m a sweaty mess but I managed to keep up, almost. Loved it. Xxxx

[carmenwong]

This was incredible!! So challenging and rewarding. Thank you SO much for such an incredible work-out. This has been inspirational and life changing.

[Laundrey]

This workout was super challenging and I love that I can progressively overload by increasing the weight of the dumbbells. I'm glad I didn't add weight to the legs because I may not survive my group bike outing tonight lol! I haven't seen you upload in at least a year, but you've become a favorite of mine, especially your Pilates/yoga combo workouts. Would love to see if you have some other workouts with weights. Your videos are really helping challenge me as I get back into shape :)

[luciagrillo]

I didn't feel like doing cardio today so I decided to give pilates a try...It looked easier! I loved it, it was challenging and very energizing, please do more videos with weights, it was terrific! I feel so powerful and strong right now, yet relaxed and peaceful. Thank you Nathalie!🥰

[dogpawz]

Your videos are my absolute favorite!! They are the perfect blend of intensity without feeling stiff and gross after. I would love another one with weights! Thank you so much!!

[genevieveglass]

Another amazing one!! Loving this more intermediate/intense one. You are so talented beyond grateful to have stumbled upon your channel xo

[chevalbleu]

Pilates with weights is phantastic!! More of this!! I love it❤❤

[thejazztherapyjesse]

What a wonderful workout! You are so talented Nathalie. Thank you for this challenging video. You have such a lovely presence as an instructor as well :)

[kellyj]

one of the best pilates burn classes ive ever done- thank you!!