60 Min. Full Body At Home Pilates with Weights | Legs, Inner Thigh, Glutes, Abs & Arms | Low Impact

Happy Monday!!! Today is a special day for many reasons 1) It's exactly 6 months ago that I've started my YouTube channel and I couldn't be happier about your support and feedback. This means the world to me and is the reason why I keep going! 2) It's mid year, which is an opportunity to reflect on the past 6 months. What worked well, since you set your 2024 goals (if you did)? What didn't work out for you? How do you want the rest of the year to look like? If you want, share your goals in the comments and I'm hoping to be able to contributing to it. 3) Today we celebrate the second 60 min workout and the FIRST 60 minute pilates workout. I've discovered pilates since a long time but it never the way I share it now. You guys loved it and this feedback pushed me to do more Pilates Workouts, which I now love to create in a follow along style.

Let me know how you liked this workout in the comments below! Let’s do it!

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 60 Minutes (Warm-Up and Cool-Down included)
○ Equipment: Optional ankle weights I used 0,5kg each

🍽️ My Nutrition App (The Art of Health):

The Art of Health Podcast ▼

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[shelley]

For me, that was 60 minutes of pure, indulgent self care. I not only feel strong in body but mind too. Your classes are my therapy, thank you ❤ x

[anastasiagutkina]

Never felt better as in the last two months of doing pilates classes with Marie. In this fine combination of strength and mobiliy exercises, riminding elements of yoga, dance and even meditation with the beautiful inspiring teacher I found my art of sport. Thank you dear Marie!❤

[tammycovell]

Can’t wait!! You’re Pilates workouts are the BEST ❤❤❤

[Rwashere]

Exactly what I wanted! Nice music, no talking with timer! Thank youuuu

[missycat]

❤❤ Fabulous workout 66 and training after a major cervical spine surgery at home to build back all the tone I lost thanks so much for your fantastic work out

[OLLU]

Thank You, enjoyed every minute of it 🌺

[CarolineSophie]

I only had 2kg ankle weights and I know I won't be able to walk tomorrow, but this is officially my new go-to Pilates workout!! ❤

[lisasipes]

I am so excited for this. You are so generous. ❤❤❤. Thank you so much.

[jeke]

Guten Morgen Marie und freue mich, dass es schon das nächste gibt. Sieht wieder nach der gleichen Qualität/Herausforderung aus🤩🙏🏻 .
Schöne neue Woche für dich 💙💙

[caro_lina]

I absolutely love the Pilates workouts, this feels so amazing❤

[ghadachami]

Best Pilates workout ever ❤ thank you 🙏🏻

[dashiayoo]

i absolutely adore your workouts. they are so thoughtful.
did you think about made a pilates workout with resistance band and dumbbells? this also could be such and amazing combo

[deannaschunkewitz]

That was so good thanks for the arms at the end and the 60 minutes.

[NataUkraina_]

Із задоволенням зробила тренування, пілатес супер, вправи дуже ефективні, музика чудова🧘🏼‍♀️✨🤩Дякую Мері🌸

[viktoriaskraba]

Wow 🤩 It’s amazing! Thank you so much ❤

[mikeandkarendonegan]

So enjoy watching you, really helps for me to learn more❤

[antjesiwiec]

I really loved it. Thank You for this nice workout!

[jamilehyasini]

Thank you very much it’s fantastic ❤❤❤❤

[Hectooth]

That was a real goodie 👍🏻
Thank-you Marie.
💟

[miazhang]

This is so good! Great one hour workout ❤❤❤❤😍😍😍😍😍