5 Relaxation Techniques that Work Anytime with Dr. Grant | #shorts

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#relaxation #mindfulness #stressrelief

Daily relaxation allows time for rejuvenation and can help improve well-being. Relaxation, which may look different for everyone, is a skill that ties the body, attitude and emotions together. In addition to slowing your heart rate and breathing, practicing relaxation can also affect your mind, slowing your brain waves, which can lead to a sense of calm and wellness, according to the Mayo Clinic. Below are some suggestions for creating space, practicing mindfulness, auditing thoughts and obtaining rest to cultivate relaxation.

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