60 MIN TREADMILL WALK! | Treadmill Follow Along!

We are breaking out a 1 HOUR walking workout today! We'll hit some speed and some hills as we rock through this 60 minute treadmill walk!

1 hour of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:38 - Warm Up
07:45 - Workout!
56:15 - Cool Down

Songs Used:
1. Bored to Death - Luftmensch
2. Bumping into You on the Way Home - SOOP
3. Fall - Cospe
4. Hurts (Ooyy Remix) - Snake City
5. I'm Giving In To You - Loving Caliber
6. Leave It All Over Again - Aiyo
7. Name Tag - Nivicious
8. New Dawn Is Rising - Stonekeepers
9. No Sugar Coated Love (oomiee Remix) - Tape Machines
10. Rockstar - Basixx
11. Say We're Sorry (Hallman Remix) - Loving Caliber
12. Sinner - waykap
13. Stick Together (SLCT Remix) - Elijah N
14. Sword of Light - Killigrew
15. Terra - VELDA
16 Try - Mindme
17. Unexplained - Aleph One
18. Worst Behavior (Instrumental Version) - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #hiitworkout #treadmillworkout

[GIDLE_Neverland]

I had to stop at the 30 minute halfway point. I weigh 280 lbs atm and I was so proud of myself for that. I will be able to finish this video soon one day I’m not giving up. Thank you so much for this walking workout!

[donnaspeaksit]

WHEW! I am so proud to report that not only did I not quit, but I kept up with the requirements of this workout the entire time. That 11 incline had me breathless! That felt great! Thanks Rachel!

[rbrown]

Thank you! Would love more of these 1 hour walks!

[marcusanthony]

I find it amazing that you can talk for the whole 60 minutes!

[tricia]

Loved this! More 60 min walks, please!!👟👟

[coffeebiscotee]

my treadmill's highest incline only goes up to 10, but when you got to 11, i increased my pace to challenge myself more! i felt so good after i was done! your personality and encouragement helped me so much!

[Usernamesaredumb]

Would love more of these 1 hour walks!! My new goal is 5 miles a day and I usually start with a HIIT run and then come to one of these and it's perfect!

[sudipdvds]

I'm so glad I found you. You're changing my life. This means a lot. Never stop❤

[graemescott]

Back on the treadmill since late May after about 10 weeks off with an injury. Did this workout this morning and got almost 8, 000 steps in and just missed 4 miles (3.96!) Love these longer walks but that long hill climb was a real killer! I was able to maintain 3.9 until level 8 but then had to slow to 3.6 for 9+. Thanks!

[lilowessels]

I haven been watching Coach Rachel following her treadmill exercises. I started 7 weeks ago and learning to run and Power walk and I am loving it! Rachel, you are an amazing, and inspiring Coach, and despite my inner voice „ its toooo hard“ I have finished every run and power walk regardless how hard its been. Of late, Ive noticed that I can run longer 5:1 on incline .5; Power walk on incline as per your videos at 4 - 4.5 miles/hour. Thank you so very much for making me smile( even whilst I cough up my lungs 😂) and push myself to a healthier version of me… .

[Kelly_R_B]

Yes! An hour walk workout - well Christmas has come early! Thank you. I’m not able to run for a while so I normally double your other walk workouts, so a big thank you for this!

[janeparkhill]

All the way from Australia here! I am 66, one month post covid infection and thought I would jump right in. My knees are shot, and no doubt I will pay for this later but I loved the whole workout!! Keep the walking walkouts coming, I sometimes watch the jogging ones with envy (those days are long gone!) Love your attitude and lack of any pretence, thank you!

[heeman]

Ohhhh yeah we gonna get sweaty today!!!

[toddbrooks]

I have been running and walking with you for a couple of months now. I really enjoy your videos, especially the side bar information which is so helpful as we work out. I love the cute humor and silliness, especially when we talk about yetis and feet dragging! So glad to have found your workouts!

[TheReneepruitt]

I will try this one tomorrow! Today is going to be a weight lifting, not sure what one yet. Yesterday I did 12 mile hike but it was an easy level and so endurance workout. Day before that I did your tread workout that was running and I did the entire 45 minutes! I never ran that far! So I am so happy u uploaded this! So this will be a good workout that is not to hard but still challenging! Thanks

[kanatalakai]

perfect way to start my day, thank you IBX

[mandalatea]

What a wild and wacky rockin’ walkin’ Wednesday workout! 4.6 miles and loads of smiles! Thank you Coach, once again, for your gentle nudges to push past old habits/paces. Garret the Grateful 💚

[maeve_]

Thank you for pushing me out of my comfort zone. I wouldn’t have been able to do this without your bubbly personality and encouragement

[jovitalendor]

You are awesome!!!😅 That’s right … I feel connecting to my body. I have indoor cycling bike, my treadmill, my dumber, bank and abdominal machine. All I need is my mental y body willing to connect with my body and get ready to work for me… Kiddos are in the school and my 2 years baby beside me looking how mommy is taking time for her self. At least she understand and she still looking to the tv waiting for me to get done this! Thank you for help me Rachel. 🎉

[BackyardPvP]

i do 2 hours of incline treadmill 5 days a week 2mph at 15% incline the whole time without holding on; from 331 lbs to 252 lbs atm trying to get to 190-195 i think (5'10 male 29 yrs old)