Simple Seated Core Strengthening Workout For Seniors | More Life Health

Simple Seated Core Strengthening Workout For Seniors | More Life Health

Join me (Mike - Physiotherapist) in this simple 10-minute seated workout that will strengthen your core.

Make sure you do the warm-up before beginning.






Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #coreworkoutforseniors #seniorsfitness

[mariag.]

Don’t have to be a senior to find your body has become limited and need a gentle way to recover as much as possible. Very grateful to find these good instructive videos by Mike ❤

[SpookyPrude]

I’m only 28 but I’ve been chronically ill for the last few years and getting my strength back has been a nightmare. I tried this video out this morning on a whim and it feels SO GOOD to do a light workout and not have to worry about overexerting my body. Thank you for being clear, concise, and encouraging! :)

[adelltalbott]

I am 83 and I really enjoy this exercise. I also enjoy the way he talks and is very considerate of us seniors. Thank you so much

[annamarywilson]

I am 86 yrs old, and finding myself stronger every day with your exercises. Thank you so much!!

[peggyseville]

I'm 81. Mike! You are the only one online who stresses the importance of engaging the bellybutton toward the spine. It REALLY MAKES ALL THE DIFFERENCE. I can't thank you enough. I have been able to sleep through the entire night without using the restroom! Just one week of this regiment. I am recommending you to all my friends! Carpe Diem!!!!

[melissajackson]

Love your show I'm 350 pounds not moving. But got to start and that's with you. THANK YOU

[mariagorton]

Thank you so much for helping me get started on a much-needed journey of exercise!!!

[pattichampagne]

I am a 63 yr old cancer survivor and I love your yoga and THE modifications help. I am proud to say I no longer have to modify the moves!!!! loves this Thank you!

[ilsewenzel]

I can do almost 10 minutes. The longer ones are hard because of the length. Thank you for thinking of us elderly

[rem]

Thanks for this routine. I especially appreciate the fact that there is no awful background music.

[janrobinson]

Great core routine thank you 🙏 I’m 71 and getting fitter !

[ociehand]

Enjoy your time love your chair exercise it is awesome 💯 thank for your patience.have a bless night 😔 ocie 💕

[ociehand]

Awesome 👍💯 work out thank you so much for your time and support.ex.i love it ready for sleeping now.good night 😔 ocie 💕

[ragdollmommy]

I look forward to my exercise time. You remind us to straighten up, back straight and etc. It helps me. Thanks so much! I’m 75 and after a month I can go up and down my 3 steps with out holding on to the rail! I commented on another video and didn’t realize I said a week because I have followed you for over a month now. I do 3 -6 videos daily. I am love it! God bless you for working with seniors. I am not on FB yet. But thinking about it. Hope you really like where you moved! 😊🙏🏻

[barblacy]

Thank you for the reminders to maintain an upright posture and to tuck in the tummy!

[jillfever]

I have signed up to More Life Health. Mike knows what he is talking about as he is a trained professional.
He won’t ask us to do anything that will hurt us. Thanks Mike for looking after us oldies.😃

[lindamorton]

As a 70+ senior I was so glad to see your video showing me senior size exercises and will now begin doing these daily. Thank you.

[dolores]

Thank you Mike for your guidance. I am 66 years old and worked out in my early years. I enjoy your platform. Many baby boomers in here keep it up guys. The 70 and 80 year olds are moving it. Good mentors. 😂

[susandale]

As an injured lifetime triathlete whose body movements are now sadly limited I did not expect to happen upon your video. I can't thank you enough for the perfect (for me) content and your manner of presentation. I will continue to do this workout at least twice or more daily and will look for other videos from you. THANK YOU, MIKE!

[barbtaks]

I'm 72 and I really enjoyed these exercises. I especially like the gentle reminders.