30 Minute BODYWEIGHT CARDIO AND ABS TABATA WORKOUT! 🔥Burn 400 Calories!* 🔥Sydney Cummings

I'm hosting my first meet and greet in New York City! June 29th meet me in Sheep Meadow in Central Park 12:00pm-2:00pm for some free swag and a chance to tell me your story or just meet me in person! Comment below if you can make it!!

Are you ready to TURN UP TABATA STYLE?! Be ready to hit your ABS AND CRUSH IT WITH CARDIO!

Join the Sydney Squad HERE!

Grab your JUNE 2019 Workout Calendar HERE!!

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

NO weights needed for today and I'm so glad you are here spending this time with me to work hard for your sweat today! We will be completing each exercise for 20 seconds and resting for 10 seconds alternating between core and cardio exercises! Go hard and challenge YOURSELF where YOU are today! Share this workout with a friend and I can't wait to work hard with you!

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Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[daniellebarat]

Sometimes I feel more accomplished with these 30-minute workouts with short bursts compared to the 60-minute ones with longer sets. Definitely was the case today! Loved it ❤

[dth]

Syd, your encouraging words go DEEP...beyond the workout. Thanks Syd. You never know who are inspiring & helping get thru a tough day, week, etc.

[anshudua]

It has been a long time I had stopped doing workout.Started up few days back but was not able to collect courage to do a Sydney workout..Today, finally after doing some simple workouts I did a Sydney workout..I am so happy.Steadily, I will move on to advanced level where I used to be.

[momyx]

Made it back from Disney with my oldest daughter for her graduation trip last night. We walked an average of 12-15 miles a day and our sleep was little. I was exhausted this morning but this was the perfect workout!

[lillibethdelgado]

I love 30 minute workouts!!! They make me feel more accomplished but love ALL your workouts! Be blessed everyone!

[kcsunshine]

I finished it and I finished it with you. I definitely needed your encouragement throughout the workout today! Thank you!!

[absloutelyRasha]

Funny facts 1)I meant to do the 55 minutes workouts from Friday 7/28 but I realized I did this one! It was perfect. 2) I was ready for another set of butter kick flats at the end when the cool down started. 3) This is the best channel that does an actual TABATA at the end. I love it and I used to do it at the gym. Now I enjoy it at home. Thanks for your hard work dear

[MoniqueCarmack]

I didn't want to work out today because my muscles felt sore from yesterday but at the same time I wanted to work out. I thought I was going to half ass this but I didn't! I gave it my all! I went all out with the sprints! I was able to hold certain moves for longer which shows my core is getting so much stronger!! Your messages at the end makes it all worth it!

[treeposego]

I had a vaccine yesterday and my arm is sore and I felt a little sick this morning but I did this and now I feel great. Just the ticket Dr. Syd.

[morganjackson]

Ive been sick the past couple weeks and this is the first work out ive been able to get through lately! Combined being sick and the weather is gross too its been hard to stick to working out but ive been doing it and today it finally started to feel good again! 💪💪

[mamacait]

Great quick workout that anyone can fit into there day! CRUSHED IT

[jasminesarratt]

1. Your abs look amazing Sydney!
2. This is first time I have not had to pause a workout.
3. I crushed it! Thanks!!! 🤗

[selinasweetman]

You've turned me into someone who works out on vacation!! #noexcuses thanks Sydney😊

[AnaRamirez-pruz]

Crushes it! I been slacking but it feels good to be back. I had already lost 10 pounds but its really hard sometimes to motivate myself. Thank you for those words it really does help. I've been over weight all my life I am 5'2 inc and I weight 188 right know is hard to loose it.

[kdevore]

The sweat is pouring today. Short, sweet, and very effective! Thank you Sydney! ❤️

[training]

Great workout! Sweating in my barn while doing this at 5:30 am.

[ESSJxLADY]

Am I the only one who catches the off counting?! You’re killing me Sydney loll

[cindycavaco]

Loved the 30 min, wasn’t going to workout today but knew I could push myself for 30 min.. so glad I did!! Thank you Sydney for these amazing workouts and motivation 💪😘

[christisiedlecki]

This is a good one to use when traveling. Thank you, Sydney and Dustin.

[Nikkilynndodgen]

Shew I am sweating! Thank you for this workout! Instruction is always so fluid and easy for you. Appreciate this!!!