30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF

All you need is a little endurance and some space for this full-body workout.

Wardrobe:
AMY:
Sports bra by Asics
Pants by DKNY
Sneakers by Nike

RHYS:
Top by Reebok
Leggings by Nike
Pants by Adidas
Sneakers by Reebok

Instagram:
Follow Rhys and Amy on Instagram!

Rhys: @rjathayde

Amy: @aeisinger

#stayhome #withme



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Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF

[kylemetzger]

Not sure if you all have control of this but thanks for putting the ads between circuits.

[robertabankauskaite]

Love this workout. At the beggining I was not able to follow, today finally I finished the whole workout with them!! Please upload more!

[fistwood]

This is mad, the only self workout i havent managed to finish untill end 😱

[waveney]

This awesome workout was on fire especially the frog squats.... I'm drenched in I earned it!!!! Ty

[arehn]

Kind of the heaviest workout. Until the chipper.. been out for a glass of water. When I came back I saw that we're not finally done. I was like OMG, how could I handle that 4 mins more to go.. but I did it somehow. Thank you guys!,

[suppichan]

this is the only video where i don't skip ads

[JennieLouise]

I love this workout and all of Amy's workouts, she has the best workouts, I hope she does more! Thanks for the great workout.

[mrmuranga]

Fantastic workout....what I like about SELF workouts is they have warm-up and cool down session built in....please keep making these videos ..m

[Salt]

Hey Reese is a LEGEND!! Love you Reese <33!

[hanadihani]

I used to not like these exercises before because they are tired, but now I am very happy with them 🔥🔥💪🏻💪🏻

[ee-vhhs]

Awesome! Been working out with your videos since quarantine and this is one of your best videos! Was a real challenge!

[MsKermit]

I just found this channel a week ago, this is the 3rd w/o I've done & oooft, I am a sweaty mess! 😄 thanks guys 👍

[shannonlindgren]

Thank you for your amazing fitness videos! I struggle to keep up but am determined to [try to] stay fit!

[salmaeliela]

Oh my god thank you so much ! I was working out with another channel which was great but after months it started t feel too easy. Now I found you guys and you really kicked my butt 😂😂😂😂 you'll definitely be seeing me often from now on💪🏾💪🏾💪🏾💪🏾

[mikromartini]

This is the best workout I have ever done!

[juneandrew]

I absolutely love the pace and instructions of all your workouts. Thank you 😀

[QueenYayYa]

When i saw "burn out" i was like Lolol. Awesome workout! Thank you for sharing. 💛💛✨✨

[kobs_]

I never knew ads can save lives. I now have the patience of watching the whole ads.

[proagam]

That is able for shaping my body....love it😊

[ahadafzal]

Thanks a we are loving your workout in quarantine.
#workfromhome