Bodyweight Cardio Calorie Blaster - 30 Minute Cardio Workout at Home

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[lotusphoenix]

8 years and 4 babies later and this is still by far my most favourite workout on the planet. My abs are still ripped and my body is still snatched. You are God's gift to my fitness life. Thank you for everything you do! Cheers to good health and fitness 🤠

[BeautyMay]

The first time I did this I lasted 15 minutes… today I can complete it yay!!! Feeling very fit and healthy

[cait__l]

I've never consistently worked out (except when required to for course credit in college - ha!) but you guys have made it so easy for me to get into a routine! I'm getting married in November and I want to look my best. ;) The 8 week program for busy people is seriously kicking my butt, and I'm having so much fun doing it. You guys are fantastic.

[severusobi]

Your videos are great.. I've been doing your videos for two months now as well as keeping a healthy diet, and I can see results already. I'm not obcessed to be skinny, just trying to be healthy and there's something about your videos that just keep me motivated to come back every day! Perfect instructors, wish you both lots of success!! Thank you very much! Kisses from portugal!

[Mahita]

I'm going to do this now. I absolutely love your workouts please never stop making them, thank you :)

[almarivera]

Can’t believe it’s been 8 years since this video came out. I’m very sweaty. It never gets old. Thank you Fitness Blender.

[rustyarnold]

THis channel is amazing! I was going to pay for T25 because I work and am in school and have 2 boys and I wanted to get in an intense workout at home because I don't have time for the gym.  I came across fitness blender and there is any workout you can imagine! I do one every morning, hiit, arms, abs, I LOVE IT! been working out with you guys every morning for over a month now and will continue to keep going until I'm a fit and tone healthy mommy!

[Zopfmuster]

I just wanted to thank you guys for getting me through my pregnancy, fitness--wise! I modify some exercises (no crunches, no excessive jumping) and only do the half hour routines but I can still work out and feel so much better afterwards!! :)

[fisla]

Best workouts in the internet. Been doin em for over half a year and I feel absolutely awesome, no need to mention my body lookin hell better.

[ryanhamdan]

Man that felt good. After the strong HIIT I did yesterday, I needed this fat & cal burning moderate cardio workout to recover, and I'm sweating like hell! Awesome routine! Cheers.

[Sleepypawpaw]

Hi fitnessblender, I have been doing your workouts throughout my pregnancy, it is great!  Please post more of the video like this one, and keep up with the good work!

[lady]

This is a great challenging workout. It isn’t like HITT where you are cursing your whole bloodline, but this isn’t just the beginner either. Just right. Leaves you tired and sweaty.

[eimer]

i loved this! kellies commentary and her presence ( which isnt fake like so many instructors) makes it easier for sure

[TheBlossommememai]

just finished it im sweating !!! feel like i lost much calories
thankyou kelly x

[nandinipaul]

After 15mins I gave up. For a beginner like me it was really challenging. See u tomorrow.

[treleyburch]

This is spot on for me. I was challenged, not bored and feel like I have exercised! I changed a few so that I could do them, but I'll keep pushing myself to do what you do on the screen I promise!

[QifeiZou]

This was really enjoyable! There's something so organic about your workout videos that I absolutely love. I do a lot of these videos and your channel is by far the one I trust the most and come back to most often. Thank you guys!

[NorthernNightSky]

Doing it as a part of one of your longer workouts (8 week)- was laughing a bit when it said it was active recovery- there was nothing 'recovering' about my body :) I had to make one longer break before the water break, admittedly I am not very fit at all, but loved it and will be coming back to it!

[lmarinus]

Hi Fitness Blender, I just wanted to point out that the preview you're showing during the active rest before the Bow + Twist is for the previous exercise, rather than the next one :)

[MaryBooism]

Finished! Thank you for the video, you are amazing! Day #2 Workout #1