Morning Meditation for Anxiety (10 Minutes, Voice Only, No Music)

Start your day off right with 10 minutes of calming morning meditation! This guided voice-only session is designed to help reduce stress and anxiety. Find peace of mind and relax into the day with calming affirmations and soothing words. Enjoy this 10 minute meditation to bring clarity and relaxation to your day.

#guidedmeditation #anxiety #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[jennickel]

This whole channel is amazing. His calm voice, the gentle suggestions, the language chosen, the absence of cheesy phrases... And, I like that there isn't any background noise, personally.

[allanblum]

I am very pleased that I found this excellent meditation again because it has been very effective to relieve the anxiety I was feeling and I suspect I may have learned something very useful from it! I am so surprised to see that no-one else has yet to comment on it! It could not get better!

[elisasouza]

I really like this channel 🌷 thank you so much!

[AnaS-hykt]

This is my favourite morning mediation; thank you so much for uploading it!

[allanblum]

"find peace in the present moment" is something I will always try to remember! It is one of the main ideas to use when feeling worried or anxious to return to feeling more comfortable! Best Wishes for a New Year to thank DTM! ADB, MD

[Druid]

You have to do what's best for you instead of what you're used to.
That's what came into my mind when I saw this.

[allanblum]

I think that for people who have a problem with anxiety, doing this meditation for anxiety soon after awakening may be the best way to take care of the anxiety problem by repeating this same meditation each and every morning. I am hopeful that this may be very helpful! Good Luck, All my Best. ADB, MD

[nancyshinn]

thanks so much this has really helped me. I took like the lack of music and actually giving time to breathe without voice too.

[allanblum]

I was and am very grateful to you for having made this new meditation so easily available to me quite enexpectedly to me. Is this happening because I am a Member?

[allanblum]

After repeated observations of the left hand tremor I have with Parkinson's disease and the effect on it with various meditations I can say with some confidence that it does have a positive effect ranging from complete relief to partial relief but is always of temporary benefit. ADB, MD

[allanblum]

This mornings meditation for anxiety, actually exposure to some disturbing information on a DVD seen last night that reminded me of a childhood trauma and was one of the reasons for a poor nights sleep is clearly the reason for this disturbance. The reason for this disturbance of quality sleep can be avoided by calming the mind in the evening hours before going to sleep. It would be a good habit to develop for a healthy
and disciplined mind!

[allanblum]

A stand-out comment made at the end of this meditation that peace (of mind) can be found in the present moment; and anytime you want to find
calm and relaxation, you can come back to this meditation at any time. Thanks so much for this wonderful advice! ADB, MD

[allanblum]

It is afternoon and the morning is gone. However, the stress of the hand tremor of Parkinsons' disease is frequently a troublesome sensation that maybe is impossible to release by just breathing into it. I intend to search the internet to see if there is some medication that can give me relief from it!

[tomservo]

These are nice, but could use something in the background - music, nature sounds, etc.