5-Day Flat Belly & Slim Legs

Get a flat belly along with slimmer legs with today's weight loss workout! Do this everyday for the next 5 days for the best results - good luck!❤️💪

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TIMECODES:

00:00 Forward Calf Raises
00:56 Squat In Out
01:40 Rest
02:07 Victory Squat
02:51 Rest
03:19 Squat And Kick
04:16 Rest
04:53 Squat In Out
05:37 Rest
06:14 Single Leg Bridge Left
07:26 Single Leg Bridge Right
08:37 Rest
09:19 Leg Kicks
10:06 Rest
10:38 Side Leg Raise Right
11:36 Side Leg Raise Left
12:33 Rest
13:21 Knee Drive
13:51 Rest
14:03 Knee Raises
14:36 Rest
15:08 High Knee Chops Right
15:46 High Knee Chops Left
16:25 Rest
16:57 Knee Tuck Crunch
17:48 Rest
18:30 Russian Twist
19:00 Rest
20:02 Forward Calf Raises
20:58 Squat In Out
21:43 Rest
22:10 Victory Squat
22:54 Rest
23:21 Squat And Kick
24:18 Rest
24:55 Squat In Out
25:40 Rest
26:17 Single Leg Bridge Left
27:28 Single Leg Bridge Right
28:39 Rest
29:21 Leg Kicks
30:09 Rest
30:41 Side Leg Raise Right
31:38 Side Leg Raise Left
32:36 Rest
33:23 Knee Drive
33:54 Rest
34:06 Knee Raises
34:38 Rest
35:10 High Knee Chops Right
35:48 High Knee Chops Left
36:28 Rest
37:00 Knee Tuck Crunch
37:51 Rest
38:33 Russian Twist

[itskarima]

Hey guys I lost 13 kg in 2 months , please wish me luck that I reduce more weight like this🤗🤗

[paya.coco]

HELLO! it's me again.
I just want to say that THIS WORKS THIS WORKS THIS WORKS!
I can't say how good and healthy I felt after these 5 days, although I didn't stick to this workout every day, I did for most, I'm still so happy about the results, I don't have a scale, but I do have measurements I want to share.

DAY 1 to Day 5
Arms: 26.5 cm (R), 25.5 cm (L) to Arms: 24.5 (R), 24 cm (L)
Bust: 87.5 cm to Bust: 79.5 cm
Belly: 87 cm to Belly: 74 cm
Legs: 51 cm (R), 49 cm (L) to 50.5cm (R), 48.5cm (L)

I'm so happy. moving forward, I'm going to continue working out and eating healthy. (also on work and everything else at the same time)

so to anyone who wants to try. do it. IT WORKS! <3

[hakuneko]

Day 1✅- very exhausted
Day 2✅ - really exhausted, having muscle pain
Day 3☑ - did it slower, and reduced laps from 20 to 10. ( so much pain, but still want to do)
Day 4✅ - same as third day, but no reducing laps ( felt like my body was getting used to it)
Day 5✅ - completed without pain, feel my body is a little stronger

result : lost 0.8kg, the abdomen and thighs are slightly thinner.(Sorry for not measuring the exact size.)

Note❗: I'm not someone who exercises regularly. 😪 and I didn't diet during these 5 days. So, I think I can lost more weight and get better shape if I do diet.
Note2‼️: don't squat as fast as the rapping count in video, do it as you can🙂

[achu]

I have been doing this for 2 weeks and I have a nice change. I lost up to 6 kg Thank you very much From 71 kg to 66 kg

[mallickhuma]

Really works... Thank u roberta.. I lost 7 kg in a month bcz of ur workout
..

[keitumetsemoshokoa]

Hi I started doing your workouts on Saturday and now I can already see the difference, your workouts has helped a lot thank u so much 💙💙💙💙💙

[cleobotha]

So im gonna be doing this for the next five days to see what this workout would do to my body
Start: 74kg
Upper thigh: 63cm
Waist: 81cm
Lower belly: 95cm

Day 1: in the beginning i was much bothered but by the second round i got a little lazy but i still completed the workout.

Day 2: easier today but woke up and my inner thighs hurt.

Day 3: i ate a lot today but these workouts are getting easier for me except those single leg bridges. My legs be giving up

Day 4: i almost had zero motivation to do this but yet i did.

Day 5: i feel great.

results: ive lost 1kg in 5 days without a diet or eating a certain way. THANK YOU ROBERTA!

[arsarose]

My favorite part is "Rest Time''....

(Jan 31)Haha...it's very fun to see people like me.... But now am successfully doing my workout n i Lost 1.6 KGS in 1week ....Thanks to Roberta's gym

[dharanrajin]

I loss 4 kg 30 days superb exercise 👌thank you Robert

[vishak]

Day 1 : Done
Day 2 : Done
Day 3 : Done - Single Leg crunch is a hell lol

[limmeysreang]

Now i'm successfully doing this workout and I lost 2 KGS in 2 weeks 💙
Thank to Roberta's gym

[vanshdahiya]

I will surely do it tomorrow 😊
Thanks for this video Roberta it's perfect for me and congrats for 3 milllion subscribers🥰🥳🥳🤗

[yomom]

I am going to be trying this. My b-day is in 4 days and I want to get slim for my birthday I will update you guys when it’s the 5 days over :) wish me the best same to you guys ☘️

[PEPSIFAMILY]

Im from vietnam, i do this excercise for 7 days now. it works for me. Thanks a lot.

[Aegan-pose]

I really need to lose my belly and slim down my thighs. I used to workout but with the confinement I've put on 10 kg. I have already lost a lot.
I'm going to do those exercises which seem great for my stomach and thighs. I'll come back to you at the end of the month for a feedback.
Thank you ❤

[Ophium]

i start today and i can tell i feel my legs and i motivated doin this everyday from now on even after work

[collinsokyere]

This is really helping me.
Thank you Roberta

[mxrsluvsu]

I cried so much because of how much work it is, im going into fall break and im gonna be doing this video so many THANK YOU SO

[Jas-sqer]

Thanks, my sister and I cannot wait!!! love your workouts.

[sup]

Anyone whose trying this secretly in rooms🙂🤫


FIGHTING EVERYONE 😛🙌