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❌ STOP doing abs workouts every day! You’re only holding back your progress. #veralaro #shorts
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❌ STOP DOING ABS EXERCISES EVERY DAY!
Your abs need rest just like any muscle in your body. 20-30 mins of targeted, intense ab work ONCE per week, combined with a balanced diet, will lead to far superior results.
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Yes, I only train abs once per week. That’s all you need. Follow my STRUCTURED workout programs STRONG or STRONG SUMMER for best results 💪
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❔how often do you train abs?
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.
#veralaro #veralarostrong #abs #sixpackabs #fitnesstips #fitnesstip #exercisetips #exercisetip
Your abs need rest just like any muscle in your body. 20-30 mins of targeted, intense ab work ONCE per week, combined with a balanced diet, will lead to far superior results.
.
Yes, I only train abs once per week. That’s all you need. Follow my STRUCTURED workout programs STRONG or STRONG SUMMER for best results 💪
.
❔how often do you train abs?
.
.
#veralaro #veralarostrong #abs #sixpackabs #fitnesstips #fitnesstip #exercisetips #exercisetip
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