Stop doing sit-ups ‼️ Do this to get abs instead ✅

[SniiperRecordz]

This is a hundred percent true, sit ups only messes with your back. Thank u for this, I always thought I was doing em wrong or somnth...

[RukiyaRobinson]

Thanks doctor! I needed this as I have lower back pain. This totally helps!!

[ritaroro]

tried this exercice it's very good one for core & abs i used to do set up a lot & never felt that it really target my abs or core like this one did instantly thank you so much keep inlighting us coach 🌹

[dajsespokoj]

If only i knew this earlier in life. I always hated sit ups and recently did a couple of sets snd back to back pain lingering for weeks. Cheers!

[bybbah]

This video came on time im 52 with weak lumbar and im slowly working on my core .this is great, i got something now .many thanks.

[crukstrom]

Sit-ups use the hip flexors for the second half of the movement. The psoas hip flexors attach to your lumbar spine which accounts for the back stress. Ab work of any type does not “roast” belly fat. You cannot spot reduce fat through a specific exercise. Body fat is reduced through calorie restriction and the extra caloric demand created through exercise. Belly fat is usually the last of the fat reserves to be consumed.

[BlazebBLU]

Thank you I needed this 😭😭😭 my back pain won't get better with the sit ups

[TheRedwallwarwarrior]

How many reps would you recommend on this exercise?

[Masha_C]

This is such solid advice and also we do this move in Pilates! It really does build your core.

[FungaiZinyembà]

I see why my tummy hasn't been reducing😂😂😂. Thank u doc❤

[NovemberRain-]

Thank you so much🥺 You have no idea how much you helped me with this. I try to work out at home and I usually avoid that exercise bcz I end up hurting my back.

[XxdimplessXx]

First time I have ever felt my core engaged strongly. Thanks for this?

[weirdosooup]

It works! Crunches and sit ups always hurt my neck and back and don’t even really feel like they’re working my core consistently but this is 1000x better

[worldwithscience]

Sir you are very right . Due to my obesity It was started hurting my back and hips joint pain . But now I understood the point❤

[mrchrisknight]

Awesome. Finally an exercise I can try for my core. I never work out my core because sit ups just hurt my back, but. I know I need a stronger core to help my lower back.

[captainpedros]

Love these simple but effective drills that I can do at home.
Mind you I stopped doing inclined sit-ups at the gym ages ago as so many other drills also engage the abs.

[cynthiamckinney]

Sit ups and crunches always worked for me. I won't throw away sut up but i will try these exercises. Thanks 💯💯💯👍👍👍

[reelwildcinematics]

Love this… validates the new exercise I’ve been doing to improve core strength. Thank you!❤

[Unknown]

Oh my, that's awesome. I always disliked sit-ups because they never felt comfortable or that I was doing them right. This looks a thousand times easier to do

[ro.]

I got a sixpack in less than 2 months, I do sit ups, and it's variants, you don't have to mess your back and it doesn't have to be painful, also doing them like that won't really target your abs muscles but your core stability, you don't have to go up that much, don't move your lower back, just engage your core and squeeze it pulling your upper torso in.

Insane tip: Do them on your bed, it won't hurt AT ALL and the results will be the same or even better if you have proper form, thank you.