Simple habits that keep me happy & free | Embodiment Practices

Thanks for watching more daily rituals that keep me feeling embodied and clear!

- MY SOCIAL MEDIA -
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm

Miso eggplant glaze:
1 tbsp miso paste
2 tsp sesame oil
1 tap maple syrup
1 tsp tamari
1 tsp coconut amino
1/2 tsp rice vinegar
Sprinkle of sesame seeds or furikake
Sprinkle of cayenne for spice (optional)

- TIMELINE -
0:00-0:17 intro
0:17-1:22 breath work meditation
1:22-3:44 truth telling, boundaries & communicaion
3:44-8:45 keeping my sexual energy clear
8:45-12:05 coking gut friendly meals
12:05-13:13 writing affirmations
13:13-14:31 making art
14:31-17:29 listening to the deep down desires

[NallahBrown]

"My ideas and my practices aren't any threat to yours." What a mantra. So true

[lunastefanieroy]

I did not know vaginismus was a thing until I watched this video. I literally can't stop crying after learning that I'm not the problem and that there's a REASON FOR THIS. Thank you so much, Hitomi. This is a massive breakthrough for me.

[SSonia-qluu]

Hitomi! Can you do a video on how you make / find friends, especially when moving to new places? Your sisterhood relationships inspire me, and I'd love more friendships in my life. As an adult, I find it's harder to make friends when in a new place! <3 Would love advice on this, and also about regulating your nervous system - how to move out of fight or flight especially when in more stressful scenarios in life. Love you beautiful!!!

[themiamireader]

Thank you so much for talking about vaginismus 💜 That's something that isn't talked about enough in our society.

[hannahdigitals]

It’s such a good reminder to check in with ourselves and see if what worked for us last year still works for us now

[liljakanerva]

your softness and ease with life in its all facets truly inspires me and makes me feel held

[cth]

Sometimes you come out with a video that is so relatable to my life its crazy. Thank you for speaking about Vaginismus. I had a health experience that led to Vaginismus & low libido and its been really brining me down for a while. I appreciate you being so open on here and letting others know their not alone. so much love to you

[LadyJulianne]

Hitomi, I appreciate you so eloquently and unapologetically speaking on sexual trauma and the ways we can transform this to become something empowering. I needed to hear that today<3

[thejazzyfizzle]

Cold showers have literally changed my life! It’s so amazing to see others feeling the benefits ❤

[foreverniki]

You are literally like a big sister to me. All of your videos are amazing and very spiritual. Thank you for sharing your wisdom with us❤️

[ThatsSoReaghan]

Thank you so much for introducing Cheex. I really appreciate that. Often on this spiritual journey I feel shamed by other spiritual people for continuing to enjoy adult films and this validation that my choices and my journey aren’t harmful to others is extremely meaningful to me

[nla]

Whenever I'm free falling in life and I can't seem to bring myself back up or too much in my head, I watch one of your videos and it brings me to balance. Thank you for existing, for your wisdom and for sharing your life online with us.

[Francielly]

you are like a mother to my inner child, you are a safe place for me, THANK YOU

[bonniepaora]

You have the best inspirational one liners!! "All the same parts organised in different ways" and "reminding myself I enjoy pleasure and I'm capable of pleasure" hit harrrrd

[atlas]

Self care is watching Hitomi’s videos <3

[tinyblueriss]

Gotta say, I was binge watching your videos last night and then this came up in my feed, wondering how I missed it. But then I saw it was uploaded 47 seconds ago 😅 earliest I've been to one of your videos!! can't wait to watch, thanks for sharing your light 🌟

[kxmea]

This feels like a new side we are seeing of you and I love how genuine you have always been

[V.V.]

I started watching your channel only 2 days ago, but already want to be your friend❤. I just imagine talking with you about things that are heavy in our lives. And after these conversations we go to the cafe and just enjoy the day✨. From your videos I feel your energy and I feel safe🌸🩷

[ssskf]

The scenes of raw truth telling we're so humorous and real I adored that quite a bit

[rachelshoop]

Hi Hitomi :) I’ve watched your videos for at least 5 years and they have brought so much love, acceptance and peace into my life! Especially when I was in some tough situations over the past few years, your channel was my safe space. Now I feel like I’m finally in a good place and have so many more tools to take care of myself and feel deep gratitude even when my life or mental health is acting up. Thank you always for sharing your light!