Unlock Your Hip Flexors! (FOLLOW ALONG)

HIP FLEXOR ROUTINES:

INSTAGRAM: @TheBodyweightWarrior

This video shares a quick exploration of the hip flexor to understand how to improve your hip extension and open the hips up. The hip flexors have many layers and need to be pealed back to unlock their full range of motion.

TIMESTAMPS:

0:00 Flexibility Starts At The Hips
0:26 Learn To Tilt Your Hips
1:13 Master The Lunge
5:48 Why Use The Couch Stretch
6:05 Go Deeper With The Couch Stretch
13:00 Happy Stretching!

[beboanwar-wjbz]

I discover new types of pain with every video Tom uploads

[sasharojas]

My left quad and hip flexor were screaming! But I needed this deep stretch so bad. Can’t wait to watch and follow along with your hamstring video. Thanks for all you do

[RamssesPharaoh]

Tom, bro, I'm so incredibly grateful 🙏 for you. I just wanted to throw that out there. What you do for us through your work is pure healing magic. THANK YOU ❤

[ABAB]

I’ve done a million hip flexor fixes and stretches and this is hands down the best I’ve ever done! Thank you!

[grrruaaa]

Just perfect! It targets the right spot for my legs. Thanks Tom. Doing this everyday and more from your videos too.

[RijadDizdarevic]

Holy cow! I watched your videos when you had like 10k subs even pinged you for permission to use your video as reference. Damn you have grown so much. Great work and super happy to see how much your channel has grown

[jackfntwist]

You're very inspiring and your form is perfect.

[emmaeIIe]

Fabulous routine for the hip flexors. Thanks

[lenise]

Will be adding this to my routine before my leg day.

[djspencerduh]

Thank you! I follow a bunch of your videos ❤

[sollideli]

This is hands down the best hip flexor video I’ve found. Thank you

[StuartTufft]

Amazing stuff mate. The 20 second primer at the start is immensely helpful ❤

[velvetyblue]

Thank you Tom, I really needed this ❤️

[jacobe]

Thanks Tom, for this interesting and intense practice, got to work on muscles in a way i am not used to. Much appreciated.

[JessicaChloé-Astrology]

second time is way nicer 🧘🏾‍♀️😂 thank you Tom!!

[tomrice]

Great quality content as always. Thanks!

[bgirlmids]

finally! I have found a routine that focuses on hip flexors only. Thank you.

[jeddidloo]

I literally cramped right after doing those hamstring contractions haha this video was so helpful though! Much needed!!!

[oyvey]

I would add to this.... those of us with true Hip Flexor tightness are also at risk of anterior sheering of the femoral head. Which can leda to labral tears etc. I would suggest making sure the stretch is felt in the MUSCLE ( think thigh ) versus the joint or capsule. If you have anterior tilted pelvis from childhood, it is likely not only muscles that are shorter. Pay attention to your body is my #1 advice.

[crownsmith]

Best channel I've found for stretching and strengthening.
Do you have specific routines for quads, or are they all in the hip flexing follow alongs?
I'm in my 60s and haven't been able to squat fully for a long time and latterly knee pain and associated issues. Improving slowly but hopefully faster now I'm stretching daily. Thanks and keep up the great work.