30 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[Thelj]

Lost 10 pounds doing the HIIT ! First I started out doing 15 until I could work my way up to 20 and eventually 30 minutes total.

[andrewm]

These guys make great videos. This one was abit above my level with those technical ground moves. Respect if you can do this one. 👊

[lolloll]

Claudia has my dream physique I can't wait to do this workout

[heatherjebb]

Hi guys! I love all your workouts! My 13 year old son has been working out with me this summer and he really appreciates that your moves are not overly complicated, they are moves he can actually do. We have done other workouts where he became so discouraged because he couldn't figure out the technique or form or the move was just too hard, so thank you! He is gaining a love for exercise! That is truly priceless!

[TheVictorb]

Wow!! That was a hard one!! I did modifiers and I kept going!!! I’m getting stronger everyday thanks to HASFit ❤️ TJHANK YOU Claudia & Coach Cossack!!!

[mariacaballero]

I am not new to kettlebells. This has been the best and most challenging 20 minutes. Sorry I had to stop twice for a minute. I want to loose 20 lb, should I do this workout 3 times a week? Thanks.

[dragonfruitopia]

Thank you - this workout was a really good awakening for me to focus on my health. A bit sad I couldn't manage to continue on more than half of them - got tired so easily and I am just 30! :(

[preetibordia]

Claudia and Coach Kozak, you guys are the best! love your workouts soooo much!

[PaulaActeson]

What a great work out!! Love kettlebell work outs and this one was great. Thanks again for providing such awesome workouts...you have a huge Canadian fan here. I'm telling all my friends and family about you guys too.

[medw]

Fantastic video guys! Never boring. Love that you talk us through the workout and keep motivating us all through the end! I'm definitely a fan!

[mbarrett]

Loved the workout. Short and sweet. Great instruction. Keep it up.

[racortazar]

Fast and efficient. Newbie to kettlebells, but I have been working out with you guys since August 2017, and I have to say, you guys are amazing. Keep it up, HASfit! Love from the Philippines

[albionesaajazaj]

Hi Coach and Claudia, i have been doing your workouts since 1.4.2017 and i absolutely love them. I am 15yo and 10KG overweight and i decided to lose weight and after one week i lost 3KG. Ohh and of course i eat healthy. Can you please tell me is it normal to lose that much weight in just one week? Btw you two guys are so inspirational and i love you <3 <3

[lovenaturalbeautyellie]

Thnxx so much! Over and over again you're so motivational!

[sabrinaleedance]

Wowie! I've only ever done your resistance band and dumbell workouts so far! My only set of dumbbells are 7 lbs (I do up to 25 on resistance bands but feel those are different), anyways Walmart had a dumbell on clearance and it's 15lbs ! Needless to say this was brutal but I feel so great afterwards! Not gonna lie I needed to sub some.moves out for the dumbell but I still pushed myself so hard! All while going through a medical treatment that has some crappy side effects, you wouldn't think it, but working out makes me feel so much better!!

[lukefletcher]

This was tough with a 12kg kettlebell! Shoulders are on fire. Thanks guys!

[mickeedmitchell]

Thanks Guys!!! You're awesome💪🏾😃💪🏾💪🏾😃!!!

[bm-xvbu]

I love your videos, they are easy to follow along and I feel it. Much better to cardio this way.

[EJK]

Thanks Coach Kozac and Claudia! A great workout as always.