30 Min ADVANCED kettlebell HIIT workout ( BEASTMODE HIIT WORKOUT 🔥🔥🔥)

In this 30 Min ADVANCED kettlebell HIIT workout we will bring my ‘old skool’ style of HIIT workout with my favorite movements back! We will have 2x blocks of 10x exercises for 2x rounds in total. We will perform each exercise for 35 seconds and there will be a 15 seconds rest between the exercises.

After the first block there will be a 50 seconds water-break.

In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”

The Gear that I am using:

You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row.

Please make sure to do a proper warming up before starting the workout:

The Workout layout:

2x Rounds
1.Half Burpee Deadlift Upright Row
2.Swings High Pull
3.Alt . Reverse Lunge Overhead Press
4.Synchronized Squat Curl
2x Rounds
5.Explosive Deadlift Overhead Press
6.Synchronized Squat Upright Row
7.Pullover Leg Raise / Knee Tuck
8.Kneeling Kayak
2x Rounds
9.Double Swing Gorilla Deadlift
10.BHN Kneeling Lunge Jump Squat (if you have an issue with this having the KB slamming against your back, grab it like the goblet squat against your upper chest instead!)

Water-Break!

2x Rounds
1.Deadlift to Reverse Lunge
2.Push Up Pick up Transporter
3.Lateral Lunge - Around the World
4.Lunge Take Over Swing
2x Rounds
5.Kneeling Full Front Raise To Triceps Extension
6.Reverse Cross Lunge Take over
7.Side to side Swings
8.3x 3x Half Core Twist
2x Rounds
9.3x Giant Step Jumps 2x Upright Row
10.Shotgun Swing (R/L)

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[lisasipes]

I went to bed early so I could do this awesome workout this morning. ❤️

[shaunconway]

Just thinking of getting some kettle bells. What an amazing looking work out. Masterly coordination and technique. Bravo

[ChopperKnud]

Yet another perfect workout for some morning workouts a the Hotel room!
Nearly no Jumping.
Good job DANIELPT💪😎👌

[babthebone]

One of the best ones yet. Did all of this with a 35 lb kettlebell and kept pushing through with intense music that keeps me going. Burned 465 calories alone with this 😊

P.S. I now use a 50 lb kettlebell as my strength was progressing. The 35 lb kettlebell is now considered light to me, and I use this workout if I have an early day ahead of me to get in my 30 mins and 500 calories in for the day. I always go for those numbers by the minimum each day 😊

[TechDeckMasters]

You sir are built for Olympic lifting. Great hips and leg proportions!

[stacieliu]

Such an awesome HIIT workout! I almost gave up towards the end but I managed to finished it.

[Awake]

Yet another banger. I don’t like spending too much time at the gym. I go In. Go hard. Go home. Thank you for the channel.

[DaviDeMarco]

Working out so i can be around for longer with the kids, a 4yo and a newborne. Thanks Daniel!

[GiesOmatic]

Much love and respect from Germany. Great workout!

[billiebleue]

Love this!
I am away from home, so bought a cheap kettlebell and yay! No need to go to a gym! Thank you! Nice, complete and compact!

[FourMileSurvival]

phew 52yr old here, i love this workout, its a blast

[marielbarboza]

LAS MEJORES RUTINAS BESOS DESDE ARGENTINA ♥️

[thequietone]

This good.... who needs the gym when we have this channel

[ashleyLynn]

Love your workouts so much!! 💪 ❤️ Thank you for posting so frequently!!

[ntinarobbs]

Wow! That was an extremely sweaty session! Yew! ♥

[mandelblume]

I appreciate so much these variations 🎉🎉🎉

[maxharrington]

wow. that one hit me everywhere! Great one and thank you @danielpt.
Those kayak moves are TOUGH

[vicky-ednc]

very nice workout. Thanks for sharing.

[elainebodfield]

I’m shaking after that workout. Another awesome workout Daniel thank you😊

[TheEmily]

That was AMAZING. I am in a pool of sweat, feel great, and was challenged by having to coordinate that shotgun swing at the end. Thank you! Favourite new move is that squat upright row!