5 Core Strengthening Exercises To Fix Your Low Back Pain

Struggling with low back pain? Look no further! In this video, we share 5 effective core strengthening exercises to alleviate discomfort and build a stronger, healthier back. Whether you’re a fitness enthusiast or just starting out, these exercises are easy to follow and can be done anywhere. Say goodbye to nagging pain and hello to a stronger, pain-free back! Don’t forget to like, subscribe, and hit the notification bell for more valuable content to keep you moving pain-free. Let’s get started on your journey to a stronger core and a happier back!

0:00 Intro
0:19 1. Bridge elbow dig
1:40 2. March
3:51 3. Side lying leg lift
5:30 4. Side plank
6:56 5. Bird dog

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[rickwyant]

Hi Dr Kristie, just stopped by to see your smile. Love your positivity.

[singhmastr]

Great video. Love how break down the exercises to different levels!!

[raidjameel]

Thanks 2u Dr Kristie. Indeed u r 1 of the best seen Utubers. u got a simple focused way of doing n explaning things in simple easy to follow & Do. u talk little n right to the point. gd u dnt ja e noisy music. wish u all the best success in a y gd things u do in life. keep on n co tinue ur gd videos as much as u can. God bless u Kristine.

[Irfan_Ali_]

Hi doctor, just fout your video. Thank you for helping! I love how much you are passionate about helping the human king!!!!

[js]

I so appreciate your videos and excited that your latest videos are on glutes and core. Two things my years of sitting at a desk has destroyed. Thank you!

[peterstephens]

Very helpful.Kristie - as always. I do these daily!!!!😊🙃

[jerseyrider]

You are a beautiful Dr 🔥 🔥 🔥. Great video.

[stp]

Excellent Workout 👌🏼👌🏼
Really Useful 👍🏼

[crystalmacmillan]

Very helpful, had a terrible fall last year and my back and brain weren't connected and the core muscles stopped. I tried the dying bug and now I do it easily. DR. KRISITE, do you have any specific videos for lumbar vertebrae compression?

[dave_mccoy]

Excellent easy to do exercises with a lot of benefits for your core and back, i do them myself three times a week, helps your abs look good too:)

[bruceboman]

Hip wobble. Wow, that's me! Thank you! These are great.

[enriquesalcido]

YES KRISTIE🥰THANK YOU THAT LAVENDER IS MY FAVORITE COLOR ON YOU AMOR🔥💯

[enriquesalcido]

I REALLY TOTALLY LOVE THIS KRISTIE 💯😍😍😍😍😍🔥THANK YO SO MUCH❤️E S

[lulubella]

Aloha Dr Kristie, I just found your exercises for Diastasis Recti, is it ok to do the exercises in this video is I have Diastasis Recti? Some of these exercises are the same as the DR exercises..

[Irfan_Ali_]

I wonder how many repetitions are perfect?

[MM-dzwx]

Another one of Kristie's videos to get pleasure from!

[unknownartist]

Thanks a lot, gorgeous figure, great variety of focuses exercises.
A shame i don't succeed in being regular in exercising to keep fit and improve, i am very interested in this and the one posted today, seems they are always OK.

[enriquesalcido]

I’m looking forward to your Cinco De Mayo playful outfit Amor cupcake 🤗🎉

[enriquesalcido]

Enjoyable Stretch before bedtime ❤Thank you Amor I LOVE MY E S WITH YOU YOUR AWESOME 🤩

[raywebb]

You should wear brighter colors not black. Bright colors are happier.