Making Weight Loss Easier with Dr. Neal Barnard | Exam Room LIVE Q&A

Weight loss is hard, but it can be much easier.

Dr. Neal Barnard shares the best ways to boost metabolism and put food to work for you to shed unwanted pounds. He also explores the most common diet mistakes and how to overcome them.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Also On This Episode
- The body's fight to retain fat
- Correcting diet mistakes
- Best foods for weight loss
- Metabolism boosting foods
- After meal calorie burn
- Redefining exercise
- And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

📕THE POWER FOODS DIET📕

🎟️ EVENTS 🎟️
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

🔗 SHOW LINKS 🔗
Gregory J. Reiter Memorial Fund

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Dr. Neal Barnard

Chuck Carroll

Physicians Committee

The Exam Room Podcast

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About Us

The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

[luluandmeow]

Dr Barnard is my WFPB hero as he explains everything so well and is very kind as well as knowledgeable. Chuck, you're amazing and ask the best questions. Thank you both for another great video, I recommend this channel to everyone I know. Of course I've pre-ordered Dr Barnard's book and I also have all his other books, they're keepers I will refer to again and again. I became WFPB 4 years ago, lost half my body weight and have maintained my desired weight ever since. All my cravings/food obsession that were literally keeping me awake at night and were on my mind 24 hours a day have stopped. I never buy trigger foods, if you don't buy it, you can't eat it! At 58, I feel and look the best I've ever looked in my life. I may not be young but I feel young, I am healthy and look great in clothes, which has increased my self-confidence and ability to deal with the stress of everyday life as well as trauma. I feel like I've had a new chance at life, so thank you pcrm from the bottom of my heart. Best wishes to you and all your viewers and to the Gregory J Reiter Fund for their support.

[Marathon]

I run 80-100 miles a week and walk a bit when I work at my standing desk. I average 30-40k steps a day and can tell you that nutrition is the key for weight loss and not exercise. If I’m not eating well, I will still gain weight with how much I exercise.

[brieannatyler]

Dr. B is a brilliant doctor and a wonderful person. I wish everyone had the opportunity to hear his position on health and nutrition. I love how he emphasizes prevention and lifestyle modification over pharmacy! It is rare to find a doctor with this kind of philosophy on health.

[meganivanyos]

Thank you both! Met Dr Barnard 10 years ago and was so happy to. I fully believe in his advice.

[sfos]

I am so excited about this book! Thank you Dr. Barnard!

[laurastephenson]

Breakfast like a king, lunch like a prince, supper like a pauper.
Supper is correct. It's a derivative of the term sup, which means a small meal at the end of the day

[joanmary]

I really appreciate and enjoy listening to Dr Barnard. He's very knowledgeable. Regarding eating more smaller meals a day, I want to mention that at age 63 I have eaten 5 to 6 small meals a day for 40 years and weigh the same as I did at 16. I don't know why it doesn't work for others, but it has worked for me.

[cherylconstantineau]

I’m sharing your book with my brother and sister in law who are both diabetic. Thank you!

[Pocketsnuggies]

Awesome interviewer, Chuck! And always enjoy Dr. Barnard 💕

[gaBetibu]

. . .I, too, am excited to get my book from Dr B...I can't get enough of Dr Barnard's highly knowledgeable & really helpful advice, in addition, Chuck, for your great interview questions & comments...God Bless You Both So Much... 🥰

[LetThoseOatsRoll]

😂 trying so hard to catch you live, Chuck! It starts at 5am here in NZ and I opened my eyes and I'd missed it by only 3 minutes, so close, such progress! Luv ya work ❤

[Scor-ah]

Got my book, looking forward to reading it. I have been plant based for 6 yrs, have not lost a single pound and I workout daily and do bicycle touring (60-100 miles per day)in the summer. I hope this book can tweak my diet enough to get the scale to move.

[witchyvegan]

I pre-ordered the book a few weeks ago and can't wait to get it! ❤

[sheralschowe]

I have the book! Arrived from Amazon this week. Fabulous!!

[martamartinez]

Thank you so much for so much valuable information 😊

[charlesstroner]

Nice job Dr.Barnard.
I’m definitely buying a few books 📖.
I’m Charles from California & I’m the GUY who was Biking 🚴‍♀️ up to Crystal Lake & mount Baldy.
The plant base I’m eating 🥣 is really improved my health.
Thank you PCRM & physicians committee.
Chuck,
Keep it plant base & you all keep up the good work.

[m.taylor]

What I found really helpful was mindfulness meditation where one learns to be very present and in tune with our senses. It helped me to really hone in on savoring and tasting foods, especially whole foods. Something as simple as a strawberry can be very delicious. Our society promotes volume eating, influenced by marketing and a fast lifestyle, that often one forgets to sit still and really taste our foods. When we do, we naturally eat less but take the time to appreciate fresh whole fruits and vegetables.

[LeeLuvsTea]

Enjoying The Power Foods Diet book!! ❤ I got my pre-order today and it's got soooo many awesome recipes in it 😊

[SheilaMorrow-zggi]

My first day on this site. Such great info. I’m excited to begin this journey.

[judeeastman]

I've got my Power Foods and hoping the book arrives tomorrow!