Calculating A Calorie Deficit For Weight Loss (Set Up Your Deficit!)

#IvanaChapman #caloriedeficit #weightlossplateau

CALCULATING A CALORIE DEFICIT FOR WEIGHT LOSS (SET UP YOUR DEFICIT!) // In this video, I'll explain my method for the calorie deficit calculation for weight loss. Counting calories for weight loss can be an effective strategy.

What is calorie deficit for weight loss? Do you need a calorie deficit for weight loss? Yes, absolutely, but there are a lot of ways to do that.

You'll learn how to count calories to lose weight. I explain how to get into a calorie deficit, through a combination of diet and exercise. It's possible to choose one or the other, but you'll see with the calorie deficit calculation for weight loss that combining both is most effective.

What is a calorie deficit diet? A calorie is a unit of energy and the calorie deficit calculation just means that you burn off more calories than your body requires to sustain itself.

I'll go through the calorie deficit calculations, and you'll see that there are many ways to get yourself into a calorie deficit.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[krystelvalverde]

This was soooo helpful!! THANK YOU! I've been frustrated since I've plateaued over the last few weeks. You've made me realize its time to switch it up and get more activity in. It's scary to hear so many push for the 1200 calorie diets (or lower). Thank you for reminding me that 1450 is LOW for most and it all depends on your body & activity level

[fps]

count my calories very closely. weigh 187 and no way will I lose weight at 1800 calories. Have to drop down to 1500 to 1600. Like not working out or exercise.

[nancydee]

Oh my God you need an award for this I know there’s probably other videos like this on the Internet but I’ve never seen them!
Thank you from a 45-year-old mother Who looks in the mirror and just isn’t happy anymore with her appearance ❤

[kahaaerosports]

I keep my breakfast and lunch lite and have a larger dinner. Seems to work well!

[KetoCookbooksCorner]

*Understanding this crucial aspect of weight management is essential for success. Thanks for breaking it down and making it easy to follow!*

[gwenritch]

Im a 62yr vegan and so frustrated. Getting rid of the covid weight from working too much at my computer. I w
was 140 and over 2 months down to 130. I do workout 6x week with Chloe Ting workouts. Im currently weight training too....and proper rest days. I did the formula but that put me down under 1200 which wouldn't work...so I have to tweak more...I know I have to up my protein and working on that. the inches are coming off but the weight is the same for a few weeks....thanks for the information

[jkalb]

I am at 154 now. I keep my calories at 1500. I work out 4 times a week cardio and weights for an hour. I have done this for two months and recently started IF for 16:8. The scale won't budge!

[Rawr]

These are genuinely so helpful! I’ve been trying to understand the logic behind loosing weight and Fat in a sufficient way that actually works and is not to difficult. You explained everything so well and it all totally makes sense, thank you so much for these videos 😊

[wholesome_han]

As a personal trainer and nutrition coach, I found this a brilliant informative and accurate video ❤

[IvanaChapman]

Thanks for watching! How are you getting into your calorie deficit? ⬇⬇⬇

[camachopocket]

You are by far the most actual helpful content creator in the fitness industry YouTube space thank you so much for your time and effort I really sincerely appreciate you

[angelabones_]

Hello from Greece.Are sure about x13 ? I am 200 pounds so my maintenance is 2600?? I think its too much!I am woman.i am teacher 41 year old and i only walk about 7000-8000 steps .Please let me know.

[KloiiKatastastrophe]

Thank you so much for going over calorie deficits in more detail! I’m currently consuming 1500 calories per day. I’ve done a lot of research to fine tune my intake on carbs, fiber, sugars, and fats. I just wonder if I need to add more activity in my day to day to get closer 1200 calories per day to reach my target weight. Any advice?

[Exne]

I haven't watched. But I liked just because Grogu in on the counter.

[nellielee]

I keep going back to this video, one minute I think I understand and then again I get confused about how to calculate my calorie deficit, I'm 209lbs x 13 I get 2, 717 -500 I get 2, 217 but I know that's not right if I'm trying to get down to 135lbs 😭

[savedbytheblood]

Im 66 and very active currently which includes daily walking 1.5 hours. I weight 190 and 5 6’. Ive already lost 78 pounds over the last 10 years slowly. I want to get to 160?

[jillb]

It friggin shocks me how much the diet trends, latest programs on social media and recent TV/book/cookbook content can wildly misinform and mislead people, drawing people away from the facts based on science and math that you just dropped in this here video.

I have to come back to it and watch once in a while when I start to feel confused and defeated, just to relearn these basics and remind myself to trust this process.

[alanlicano]

Thank you this helped me so much understand a calorie deficit, I currently weigh 203 lbs, i only do weight lifting about 5-6 times a week for about a hour a day but i do no cardio or diet, so im going to start adding both, im going to start with a 500 calorie deficit and also add cardio
Thank you

[veryimptprincess]

I love they way you explained calorie deficit

[niki-ebis]

I calculated and it came around 2000 calories to maintain but I have never eaten that much and I don’t have any deficiencies.