5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

Here are 5 healthy, delicious and easy smoothie recipes to help you lose weight and feel better!
You can substitute this for a meal and the measurements are for 1 person.

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💛Yellow Smoothie
1 cups Pineapple
1/2 cup Mango
1 tbs Chia Seeds
1 tsp, Turmeric Powder
1 cup, Coconut Water
Cayenne powder, To Taste (Optional)

🧡Orange Smoothie
1 cup, Papaya
½ Grapefruit (sub for orange)
2 sticks, Celery
1 tbsp, Aloe Vera
1 tbsp, Almond Butter
1 cup, Water

💚Green Smoothie
1 Banana
1 Apple
1 Date
1 cup, Greens
1/2 Cucumber
1 inch, Ginger
1 cup, Green Tea

💗Pink Smoothie
1 cup, Strawberries (frozen or fresh)
1 small raw or cooked Beet
1/2 tbsp, Coconut Oil
1 cup, Coconut Water
Cinnamon, To Taste

💜Purple Smoothie
1 cup, Blueberries (frozen or fresh)
1 Banana
1 tbsp, Flaxseeds
1 Date
3 tbsp, Oats
1 cup, Water

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[YovanaMendozaa]

Hope you enjoy them💖All the recipe details are in the description box 👆

[MiaJohnson-xm]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[mohammedbostan]

I’ve just had the pineapple and mango smoothie, it was delicious 😋. Thanks for sharing. Xx

[mihlalimirandambasane]

I've tried the green smooth and it was a wow, thank you so much you're the best😘😍🤗💯💃✨🥳

[rubyroses]

Currently drinking the Purple Smoothie 🫐🍌💜 I added 1/2 cup of greek yogurt, it’s delicious! But wanted to ask if that’s a right amount or should it be less? 😬

[konskaporcja]

I would recommend you to wash your dates before using them. They are only dried fruits, yes! but also treated badly with several chemicals to prevent being eaten of any bugs.

[jennadimuccio]

A good combination of antioxidants includes Blueberries and Pomegranate juice.

[lovelittle]

How can you say the cayenne is optional you need that or black pepper to activate the turmeric

[truecrimeblooddiary]

I have nuts allergy so I can't put almond...

[UnforgettableShay]

Love the green tea idea! Can’t wait to try.

[liana.venessa]

Where can I find the list of ingredients of each one?

[dianemcdonald]

Thank you for all the information about how each ingredient is good for your body!!

[seaglassmomma]

Thanks for this! I’ve been wanting to get back on the smoothie train again. Very informative.

[JenniferGuerrero-tq]

How many calories are in the smoothies I drank a 20 ounce

[ruqaia]

Thank you for writing down the recipes, I love how they look. I just wish if they contain more vegetables

[ednaer]

What can you use I m place of banana, Thank's

[MaikiThePrince]

This video starts at 1:26 if anyone wanted to know

[jennifera]

Can I replace date with organic maple syrup?

[TheAntow]

do you do one smoothie a day or is it just when you feel hungry?

[mariamorris]

Hi. I tried all the smoothies twice a day. Only one meal a day. I didn't lose weight but i gained two pounds.