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OVER 50s CARDIO AND WEIGHTS | ALL LEVELS WORKOUT COURSE | DAY 1\5
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OVER 50s CARDIO AND WEIGHTS - Welcome to my over 50s workout course this workout course is a day 5 cardio and weights workout for all level. This is a perfect way to kick start your fitness goals for 2023.
This over 50s workout has 4 exercises that are weighted and 4 exercises that are cardio spending 30 seconds on each exercise followed by a 15 seconds rest and at the end of the workout we will do a full body cool down stretch. This cardio and weights workout will also include a warm up at the start.
Enjoy the workout everyone.
Take Care,
Anthony
Exercise,
1, Squat Press
2, Bent Over Rows
3, Front Raises
4, lunge Curl
5, Jacks
6, Upper cuts
7, Ski Hops
8, Knee Drive
Social Media...
Subscribe.
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MUSIC PROVIDED BY: Rob Mitsui YouTube channel
SONG: Ehrling best of mix saxophone.
#Over50s #CardioWeights #WorkoutEnjoy the workout everyone.
Take Care,
Anthony
Exercise,
1, Squat Press
2, Bent Over Rows
3, Front Raises
4, lunge Curl
5, Jacks
6, Upper cuts
7, Ski Hops
8, Knee Drive
Social Media...
Subscribe.
4by4 circuits twitter
4by4 circuits instagram
Email
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
SONG: Ehrling best of mix saxophone.
#Over50s #CardioWeights #Workout
This over 50s workout has 4 exercises that are weighted and 4 exercises that are cardio spending 30 seconds on each exercise followed by a 15 seconds rest and at the end of the workout we will do a full body cool down stretch. This cardio and weights workout will also include a warm up at the start.
Enjoy the workout everyone.
Take Care,
Anthony
Exercise,
1, Squat Press
2, Bent Over Rows
3, Front Raises
4, lunge Curl
5, Jacks
6, Upper cuts
7, Ski Hops
8, Knee Drive
Social Media...
Subscribe.
4by4 circuits twitter
4by4 circuits instagram
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
SONG: Ehrling best of mix saxophone.
#Over50s #CardioWeights #WorkoutEnjoy the workout everyone.
Take Care,
Anthony
Exercise,
1, Squat Press
2, Bent Over Rows
3, Front Raises
4, lunge Curl
5, Jacks
6, Upper cuts
7, Ski Hops
8, Knee Drive
Social Media...
Subscribe.
4by4 circuits twitter
4by4 circuits instagram
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
SONG: Ehrling best of mix saxophone.
#Over50s #CardioWeights #Workout
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