Why I Stopped Keto After 5 Years

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00:00 Introduction
00:20 Coffee & My Transformation
00:51 Why I Stopped Doing Keto
02:21 What I'm doing now
03:55 When you should eat carbs
04:45 Maintaining your weight loss
05:45 Was Keto unhealthy?
07:45 What life looks like now

[njjen]

I've been eating keto for 2 months and my weight loss is slow but steady. More importantly, I saw my endocrinologist yesterday and she said I am no longer diabetic. I have been off any meds for over 2 months and my average blood sugar has been 79. She told me I could stop testing and just continue what I am doing. This is a long time coming as I was diagnosed with type 2 diabetes in 2000.

[LowCarbLove]

I just want to clarify -My content is not changing as all my recipes are low carb and keto friendly. As much as I've loved doing keto for the last 5 years, I’ve slowly transitioned back to low carb. If I start to gain weight, I will 💯 go back to strict keto as it has always worked for me👏. Most of my food is still “keto” I’ve just added small amounts of fruit, potatoes and rice here and there (which is considered “low carb” vs keto.
I just wanted to share this with you because some of you might relate.
If you have any questions, comments, feel free to add them here! Love you guys ❤

[karriefowler]

I started at 400lbs. Down to 180lbs now. I feel amazing! All I did was, watched what I ate and walked alot. I wanted to change my habits to healthy habits. My next 50 yrs I want live life to the fullest 💯 🙏

[ez]

I’ve been on keto for 7 years, this year I transitioned to low carb, high protein, because I noticed a muscle loss and my skin became more soggy. Now I think that keto is great for fixing health issues and after that switching to low carb, healthy, clean lifestyle

[lateshajenkins]

I agree with everything that was said in this video! 450 to 188 lbs and maintaining with a low carb lifestyle.

[MrRoyck]

This lady Myra helped when I was diagnosed with type two diabetes, I learnt a lot from this channel for my KETO journey and I reversed my diabetes but incorporated a low carb diet. My blood sugar is under control, I not only reversed my diabetes but my retinopathy, neuropathy, massive inflammation and lost all skin tags. Thanks Myra and greetings from UK 🇬🇧

[melanie_carmella]

I stopped craving carbs on keto. I'd rather eat steak and shrimp. I honestly think keto saved my life. I have hashimotos and gained weight rapidly. With keto, I lost 60lbs in 6months.

[amyk]

GURL. I hear ya. I was strict Keto for 3 yrs and I just transitioned to low carb because I just could not continue the restrictive food list. I now enjoy half a sweet potato, half a banana or a handful of grapes sometimes and it tastes so GOOD!

[mariamercado]

I didn't lose a massive amount of weight. I lose 40 pounds, but I am off my insulin, blood pressure, and thyroid medications. That means a lot to me. I start keto after watching your videos. I am no longer on keto, and I have again a little weight back. Hope to be able to stay on track.

[MT-ppdg]

My husband's A1C went from 9.6 to 5.4 in 5 months on Keto. Even though I'm not struggling with diabetes, he and I are in this together! ❤ I totally understand where you are coming from, you do you!!! Everyone needs to take care of themselves physically and mentally!!! No one needs to explain that! Much ❤ love!

[patriciapowell]

I don't feel Keto as a diet, rather a life style. Losing a few items that are high in carbs is not a killer for me.

[tishawood]

My husband and I did this too. We did healthy keto for a little over a year and a half. We also eliminated several bad ingredients from our diet. We both have lost 90 pounds. We moved away from keto and just eat healthy and limit carbs whenever possible. We continue to do intermittent fasting as well.

[sipessipes]

There's a season for everything. Your keto season is over. Thank you soooo much for all of the amazing recipes!! I'm low carb for medical reasons. It's a serious struggle. And adding work and four kids into the mix makes the struggle real!! Lol

[lindacoleman]

I started Keto in 2018 and lost 120 lbs and have been in the same thinking mode as you. I am trying to transition away and do more low carb. I am eager to watch your journey and hopefully gain some knowledge to assist me so I don't gain it all back ( my greatest nightmare and fear). Thanks for sharing. By the way, I just turned 74 in August and I am in agreement with you that losing all that weight has helped me feel much healthier.

[lilalagomasino]

I did clean keto for 10 months I was 150 and dropped to 110. I now maintain a clean low carb lifestyle. If I feel yucky I go right back to keto. I feel it helps clean out inflammation that I may have consumed too much of. That balance is PERFECT!

[lindadanoneberg]

I have been doing low carb for 3 years . Lost 43 lbs and maintaining the weight loss. You’re right, it is a life style now, not a diet. I actually feel guilty if I taste anything high carb. I did Atkins many years ago and weight watchers. Lost weight on both but gained it back once I stopped those diets.
Living low carb is so much easier now with all the products out there to help. I’m 75 and even my husband says I look better than I ever did and he is not one to throw around compliments. I ride a stationary bike every day for 30 minutes and I feel like I’m in my thirties. My heath is excellent so don’t let anyone tell you that low carb is unhealthy. Even my doctors are impressed.
I wish I had done this many years ago.
Good luck with your journey. I enjoy your you tube channel. ❤

[KristenMartinez]

I’ve been keto on/off x5 years and I’ve noticed that cycling with low carb makes it more realistic for me. I don’t feel as bad eating the cake at a birthday or pizza once in a while with my kids. It’s best to focus on Whole Foods but you have to do what works for you.

[courtneyfritz]

I appreciate that this was NOT a click bait video. Thanks for your transparency in letting us know. I too think that a low carb VS a completely keto diet, is more suitable for me as well. Blessings Myra!

[mbruno]

No simple carbs, no processed foods, high protein and healthy fats, and intermittent fasting has worked for me. Lost 50 pounds over the course of a year. Off all my medications...

[jmoon]

Turning to low carb made me realize I don’t need to over indulge in the food to the point where I want to throw up. Definitely developed alot of healthier habits. Completely changed my life I’m only 27 lbs away from my goal where as I remember thinking 60 lbs was so far away. I’m so happy I started this journey.