How to Avoid Keto Flu - Thomas DeLauer | Thrive Market

New to the keto diet? Thomas Delauer shares his tips on how to prevent the keto flu, along with his keto flu cure if you're already feeling the side effects of transitioning to a ketogenic eating style. In this video from Thrive Market, he explains how to avoid electrolyte imbalance with bone broth and supplements so you can make getting into ketosis as painless as possible. Learn more about Thomas and shop his favorite keto products at the link below.

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When you're first transitioning to the ketogenic diet, you'll probably see a lot of people talk about the keto flu, and it's probably the biggest reason why people don't start. There's two things that are causing the keto flu. One, is that transition of carbohydrates where your body's just inefficiently, not quite creating ketones yet, so it's still in that gray area. And then the other side is, your body dumps a lot of water when you first start the keto diet. That's why people when they first start, they'll lose like seven, eight pounds in the first couple days. It's okay to lose water. You're losing inflammation, it's what you want. But the drop in that water also is a drop in electrolytes, so if you add sodium back into the mix, and keep your salt levels high while you're transitioning, you'll strongly, strongly ward off the keto flu. Because most of what you're feeling is just complete electrolyte imbalance.

When it comes down to transitioning and helping out the keto flu, I'm a huge fan of just, like, sipping on bone broth. Just have it with your meals. It tastes good, it's easy, and it also, it makes it so that in my opinion you can get into keto faster, because there is a satiating component of bone broth to begin with. So you can sip on it throughout the day, you don't really feel like you have to eat, your calories are low, it's just you lose weight in the process.

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#ketoflu
#thomasdelauer
#thrivemarket
#whatistheketoflu
#bonebroth
#electrolyte
#ketodiet
#ketones

[fw_seahawks]

Lmao who tryna figure out if they got keto flu or covid

[valleyscharping]

Boy do I freaking feel it now! Delirium, chills, sleepiness, diarrhea, light-headedness, nausea like crazy... No one told me about this, I'm kind of glad, because I don't know if I would have done it!

[wendygonzalez]

I’m on my 5th day of Clean Keto, plust I’ve been fasting everyday.
What has helped big time has been Dr Berg Electrolytes, and when I’ve been feeling super nauseous and weak I’ve been himalayan salt with lemon in a cup of water. Really helps, but boy these keto flu is no joke. Cannot wait for my body to get used to this. Because I don’t feel eating at all.

[keshakellogg]

Hang in there! I just woke up with body aches 31 hours into a 36-hour fast (recommended by Thomas to begin his 30-day keto challenge). I know this will pass, but dang, the beginning can be rough!

Thrive, thanks for partnering with Thomas and giving him the ability to educate us and change so many people's lives.

[AaronGravesthegravesmeister]

I've had it for pretty close to a week now. I feel weak and tired. No energy. The weak feeling makes you crave carbs all the more. I'm going to stick with it though. I want to get to the other side.

[gabriella]

I had keto flu at the second day of water fasting.

[hanknelson]

Love Thomas Delauer videos and understand them, and learn a great deal more than most other videos on the same subjects. He is right on, and he goes more in depth on minerals and micronutrients. People taking medications or steroids may not be aware of how hard it can change the electrolyte balance. One day you are king kong the next you are weak. So Being ignorant they just increase the steroids for a fix.. For a man Thomas's age he has an incredible understanding of health, more so than any Doctor I have met. Keep these videos coming Tom, ignore the fools who try to chastise you for educating us in your way. You have a gift.

[lamrof]

Organic Chicken bone broth, with half a spoon of salt and half a spoon of nutritional yeast. Perfect miso drink.

[sarahb.]

Its lasted two weeks so far and I'm so over it 😭

[suza]

sipping on beef broth right now, and I feel better already.

[juancmost]

I got the keto flu and the name is spot on. I run heavy machinery and I was so cold even with the heat on in my cab and felt like death for 3 days. Hell nah, I'm good.

[GuillermooTV]

I'm now 10 days in keto and today I have such a pain in my stomach. I take my electrolyte etc.

[ainashburn]

Super baaaadd keto flu on day 4 into keto diet. Never felt so nasuea in my life, then vomitted. Body felt weak and trembling. I wanted to eat something to get some energy but because of the nasuea, i couldn’t swallow anything.

[Becca-ppln]

Multivitamin, magnesium and electrolytes

[BarefootVlogger]

Anyone just starting out with keto the flu is hell, but check out my video for a lighter side of the effects and getting through it. Now more than ever you're gonna need a good laugh...

[freetoryhme]

Ah. Makes sense now. When I did my 60 hr keto fast, I drank water but didn't replenish my electrolytes. Got sick as a dog for 3 days. 2 of those days being after I broke the fast.

[gp]

3 weeks of attempting 3 times- after 5 days massive headache I cannot shake. I’m not sure this is for me, anyone able to shake the headache?

[reggitano]

hi Thomas, can I have the bone broth after my eating hours or only during my eating window? I'm definitely feeling the keto flu symptoms and bought a good bone broth but want to make sure I drink it at the correct time. Thank you kindly.

[starky]

Adding sodium and the other electrolytes into my diet did nothing to improve my keto flu. I was lightheaded for 7 days before I gave up. I couldn't leave the house I was that bad. I was not going to "wait it out" to see if it subsided. Keto is not for everyone.

[lcwisdom]

Been doing the keto diet for over a month and I feel terrible I still feel like I have the keto flu every time I try the keto diet the keto flu doesn't go away eventually I have to stop because the keto flu doesn't go away