How to increase your vertical INSTANTLY!!! By 5'4 PROFESSIONAL DUNKER

This is the best technique to maximize your vertical jump. Hope this video helps you. MAKE SURE TO LIKE AND SUBSCRIBE !!!

Make sure to also go check out Paul Fabritz @pjfperformance on youtube and instagram

[vwhisp]

How many people thought he was going to jump over the fence 😂

[mjoydmorales]

Legit thought he was gonna hop over the fence 😂

[FirstLast-tmno]

What I took from this video...
Quick runway..
Quick takeoff
Huge last step...
Strong arm swing...

[jdogflipper]

Awesome! I’m 5’5 and and touched rim for first time, I really wanna dunk, I think i need to add more speed into my approach though

[AmitDas-wpvp]

Please show the excercise that you did to increase your vert!!

Looking forward to that

[Lsuhh_]

2:45 so no one gonna notice the dude in the background airballed a layup

[andrewchan]

And here I am 5’9 and can’t even touch the backboard

Edit: 6 months later 5’10 grade 9 and touched rim first time 🙂

[NemChosen]

POV: You’re under 5’9 and you wanna dunk to impress people.

[stanley]

I'm 5'3" and can touch the rim only when i'm in extremely good condition. Guess I have much room for improvement from the penultimate step! Thanks for the video!

[MATTMARTIN]

1st stages lower body fat 2nd stage core training 3rd stage flexibility 4th stage get stronger 5th stage practice jumping and fast and as high as possible. Then boom your dunking.

[nezarwigena]

height : 5'4
vertical : 5'4

[MitchJrM]

Man you're the reason I started training to jump higher. Saw your dunk clips I got inspired, last month I touched the rim for the 1st time in my life. Now I'm practicing on my approach and be consistent with it. Hopefully I'll be able to dunk soon. Thanks for this vid bro keep it a 💯! I'm 5'7" btw.

[dingle]

The best video on jumping I've ever seen . I'm an ex jumper and this is exactly what I use to focus on . Technic is the key .

[Mega-cdbl]

Finally a vid about people that is not over six feet

[jblips]

I was outside doing these steps and I went out there every day and did these steps today I went outside and increased my vert to 34 inches thanks Man U helped a lot

[yesminsalima]

Thanks bro!
I'm 5, 5, while everyone in my school is way bigger. But lot of people say I just quite high and fast.
While watching this Video, I notice how good your technique is while mine isn't really working.
But I'm sure with lot's of practice, I will be able to dunk too!

[alexandersmidt]

ive never heard the word penultimate so many times in so short time before

[gaelav]

Man, I see all these dunkers and just wonder what it feels to be so high in the air

[asdf-jovv]

I am almost 35 years old and it has always been my dream to at least touch the rim (I only get to the backboard). I played basketball between the ages of 12 and 15 non-stop and recently went back to training (almost 20 years without playing). I'm 5.5 feet tall and I'll start practicing until I get it done 🚀

[bluestvane]

I'm 5'4. I was playing basketball for fun with some friends and i was trying to jump to block a shot and i accidentally jumped so high i probably coulda touched the backboard. ever since then i been trying to relive that moment lmao