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Creating Optimal Brain Function | Dr. David Spindler X Rich Roll
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This week I’m joined by Dr. David Spindler, a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish.
Discussing the neuroscience of elite athletic performance, we explore how mental health impacts sports achievement and the science behind “happy watts.”
We address pressing issues such as trust and oxytocin in team dynamics, the importance of precision over perfection, and the role of social media in athlete stress.
David provides practical strategies for cognitive optimization and stress management applicable to athletes and non-athletes alike.
Episode 844.
✌🏼🌱 - Rich
Discussing the neuroscience of elite athletic performance, we explore how mental health impacts sports achievement and the science behind “happy watts.”
We address pressing issues such as trust and oxytocin in team dynamics, the importance of precision over perfection, and the role of social media in athlete stress.
David provides practical strategies for cognitive optimization and stress management applicable to athletes and non-athletes alike.
Episode 844.
✌🏼🌱 - Rich
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