Dr. Amen Shares His Daily Routine for a Healthy Brain

Dr. Daniel Amen shares tips for a healthy brain and is an advocate for mental health on social media, where he has millions of followers. Now, he’s stopping by the “Talking It Out with Bachelor Nation” podcast for a candid conversation about mental health. During his chat with Mike Johnson and Bryan Abasolo, Dr. Amen shared his own routine and how he maintains his brain health.

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[suncrystal]

1. 8 hours sleep 2 prayer with review micro happiness of the day 3 think the positive things happening in the morning . 4 morning protein smoothie at 10am 5 sport is important

[ApplesOranges]

Love it! "What went well today? It's going to be a great day."

[dogloverjb]

I read his book....365 to a healthy brain. Great book

[denisemullarkey]

I set a bed time by alarm or I would be up all night, I takes meds to fall asleep. I thank God for waking me up.

[dylan_curious]

a great way to be positive to the small happy moments

[geomonabe]

I got new specs with blue light filter, so that I don't see any blue light anymore. It helps a lot.

[glenniejefferson]

Love, love, learn alot from the doctor, thanks you guys

[NH-tbsm]

Please have more of these types of interviews

[nicolas_-_-_]

Hello!
Thank you Bachelor Nation!
Thank you Dr. Amen!

[janac]

Thank you Dr. Amen. Please more
Like this. ❤️🙏👏👍. Jana - Texas

[liona]

I love this interview with Dr Amen. Thanks!

[martastrosa]

There are also some things we can do to strengthen our mind, not just brain. For example, getting into the habit of arguing a topic daily. I talk about it in my last video on my channel.

[donnaquinlan]

I would really love to hear a conversation with you Dr. Amen and Ann the crappy childhood Fairy
She specializes in Childhood PTSD

[allenharrelliii]

i wish he posted his supplements specifically

[emilyemily]

I contacted his office, for desperate help [with Hashimotos effecting my brain and i rarely sleep and terrible frightening symptoms] not having spare $. If you have no money/out of state insurance or just medicare for the disabled, this guy's office, is totally uninterested in helping.

[Linasstargaming]

Its all about how to speak to yourself. I got this... 😊

[OGMassageSkincare]

I love this. Thank you Dr. Amen. It's nice to be associated with someone who loves their brain. . Now that's "Healthy Conscious Living!"
WHO LOVES THEIR BRAIN? I DO! 😁 🙏 ☀️ 🐬 🌊 🌈 🕊️

[tarahighlands]

Dr.Amen a friends baby just had two seizures in the last two weeks
Are than any Doctors you recommend in the tristate area?
Love what you do
🙏🏻

[mkmason]

Thank you for making this video! I subbed ya.

[kianhughes]

That’s interesting. Stoics tend to think about what can go wrong in the morning so they’re prepared, whereas Daniel does the opposite. I wonder how he handles bad things during the day with such an optimistic attitude. Anyone have any ideas?