How To Cure 'Brain Fog' | 3 Tips for Mental Clarity

Just a video on brain fog, what it is, and how to cure it.

Big thanks to Gabrielle, my biggest sponsor on Patreon.

Brain fog symptoms, Brain fog cure, brain fog depression, brain fog

[MOSMASTERING]

I just realised i can't even concentrate on this video because i was scrolling through comments while it was playing

[derposki]

"Don't procrastinate" Yeah...totally not watching this as a form of procrastination.

[nightmancometh]

My brain fog can almost make me feel intoxicated at times. Anyone else feel like this?

[PolarSky]

What has worked for me:

- Cutting down technology use. This includes checking my phone/Facebook regularly. I only have a glance three or so times a day. I feel for me personally this was the biggest culprit for such fog.

- trying to avoid processed foods when possible, having a predominately plant based diet

- aiming for better sleep

- a decent morning routine (exercise, shower, meditate)

- reading books daily

- time management and regular goal setting

[jameslysander]

You know what really sucks? Trying to watch a video about brain fog while experiencing brain fog so intense you forget what's being said moments after its said. I swear it's like being on LSD but not as trippy and more painful.

[analuizauchida]

Tips:
1. Meditation
2. Don’t procrastinate
3. Write down your goals
4. Exercise

[immortalized_onion]

1. Over stimulation; dopamine fast, meditation, less stimulation

2. Prevent being scattered; don't procrastinate, minimize the internal worry.Write goals, objectives and tasks; prevents sub conscious worry

3. General health; sleep, water, food, exercise (most important)

[ludvig]

Content:
1:48 Overstimulation
4:17 Subconcious disturbances
6:49 General health

[Xoaeb]

"when you have a task to do, write it down it'll free up mental RAM" I'm so gonna use this sentence furthermore in life

[DanXDelion]

8:29 this. Fake being an energetic person until your body & brain believe you - and do everything to support you in being more energetic. Works tremendously well!

[ashdonsimmons]

I’ve been taking all the daily supplements, working out, and drinking plenty of water and quit social media. For the past month or so I’ve felt like a different person mentally and physically, I feel like my life is back on track.

[KazzyOfficial]

You're one of the best content creators I've come across

[sagek]

I got rid of my brain fog after reducing my gluten, dairy, processed( including sugary and deep fried food) food intake. Gluten and dairy elimination was the game changer for me because otherwise I usually ate healthy.
I also corrected by B12, iron, vitamin D deficiency . This also had a huge impact on me. I don’t know what I did for the past decade, I was lulled into this semi sleepy state, all because of my poor diet. I could tell I wasn’t myself but there was nothing I could do to get out of it . Life was just passing by and I was trying hard to keep up with it but I couldn’t .

[KikiMoralez]

Im glad I’ve finally been able to realise what was wrong with me. Im tired of not being able to recall what I did yesterday, realised that I remember significantly less at work and just being mentally tired. It’s so sad that I actually need to write all the points of this video down because I’m already struggling to list the points 😩

[sagenosnibor]

Love this guy. He makes fun of himself on camera and keeps it moving.

Not hiding or editing his mistakes and fumbling over his words makes him an authentic raw human being 👍

[sailormike]

Tip #1: Don't procrastinate.


Me: Ok, I'll do it later.

[lb]

My brainfog is so bad I had to put subtitles on to understand

[hdisjmsjkskms]

My brain feels extremely exhausted even tho I get like 10 hours of sleep I feel like I’m on auto pilot and school starts in a ew days I’m terrified what do I do!

[AntiParallali]

The part about giving your subconscious mind too many things to hold onto was spot on! I'm putting things down on paper right now and it's helping already!

[julesfitminute]

Exercise changed my life in so many ways. I call it my medicine!!