5X Your BRAIN CELLS

It’s been thought that brain cells don’t regenerate—but is that actually true? Learn more!

Support brain health—check out high-quality Dr. Berg supplements here:

DATA:

0:00 Introduction: Boost brainpower
1:10 Understanding neurogenesis
3:15 How to increase brain cells
13:50 Learn more about omega-3 fatty acids!

Do brain cells regenerate? Yes!

It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells.

You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments.

The best ways to improve brain health:
1. Exercise
2. Do intermittent fasting and periodic prolonged fasting
3. Do cold therapy
4. Consume cod liver oil
5. Get on a low-carb diet (Healthy Keto®)
6. Do heat therapy
7. Consume vitamin B1
8. Consume probiotics
9. Get plenty of sunlight (infrared light and vitamin D)
10. Consume plant-based phytonutrients
11. Consume foods high in choline
12. Consume grass-fed animal products
13. Get sufficient sleep
14. Drink coffee
15. Consume zinc

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to help increase your brain cells. I’ll see you in the next video.

[peterbeyer]

1 Exercise
2 Fasting
3. Cold therapy
4 Cod liver oil
5 Low Carb Diet
6. Heat therapy - sauna
7. Vit B1
8. Probiotic
9. Sunlight/ infrared

[Muuip]

3:25 Exercise
4:10 Fasting
5:20 Cold therapy
6:20 Cod liver oil
7:25 Low Carb Diet (KETO)
8:50 Heat therapy - sauna
9:07 Vitamin B1
9:50 Probiotic
11:15 Sunlight/ infrared
11:48 Plant-based phytonutrients
12:00 Choline
12:28 Grass-fed animal products
12:50 Sufficient sleep
13:04 Coffee
13:38 Zinc

[ChristClothingCompany]

I spent years with chronic stomach issues and years of taking new pills and medications without a diagnosis, I started every morning with extreme stomach pain and or nausea I rarely went to school on time of not at all. After watching you I started fasting and letting my stomach heal and little did I know how that would change everything, first my energy levels increased I was willing to start running again. It only took a couple months to fix what doctors couldn't in years. This has vastly expanded my capacity of living happily and I am now on a journey for the last 2 years to prove that we can restore our body's to levels above our previous feats, I have healed my lungs from years of smoking and can now run over 10 miles and have found motivation and discipline to create a business as a side effect of all this, you have truly played a part in my journey to the top and I want to thank you Dr.Berg. God bless all of you have hope and have a blessed life❤

[idiotsavant]

One thing that caught my attention in this video was at the 2:00 minute mark. Dr. Berg says not to remind others of their lapses in memory. It actually does harm. I've noticed Dr. Berg's approach in his videos is one of encouragement and things we can do to improve. He doesn't go negative like so many others do. He does not try and scare you.

[EludeGamer]

I have to just say this straight up: Dr. Berg you are an absolute TREASURE to the community of health and medicine! I mean that very sincerely because I’ve been watching your videos for a while now and it absolutely blows my mind how you have such extensive knowledge of literally anything I’m thinking about it or seeking for my family for better health. Your knowledge of holistic approaches to medicine, fasting, remedies, etc., is very crucial and impactful in the lives of MILLIONS of people across the globe! Brutally honest truth: you know more than many of these MDs (not trying to bash medical professionals but I’m just saying it like it is). I can’t thank you enough for the gift of knowledge of pretty much any remedy I could seek and reap the benefits of from your videos. Thank you very much, Dr Berg 🙏

[i.mahdihosseini]

Thank you Dr. Berg! you're the best! I just wrote these for myself for later use, I'm posting it in case anyone else need it:
1. Regular aerobic exercise and long walks (to get lots of oxygen) + HIIT
2. Intermittent Fasting (OMAD or 20:4 or 18:6) + periodic prolonged fasting
3. Cold Therapy
4. Omega 3
5. Low Carb Diet (Keto)
6. Heat Therapy
7. Vitamin B1
8. Probiotics
9. Infrared from Sun
10. Plant Based Phytonutrients
11. Foods high in Choline (egg yolks, organ meat, fish)
12. Grass fed animal products
13. Sufficient Sleep
14. Coffee (low amount)
15. Zinc

[lovelylady]

I want to add qigong to your list. After years of experiencing brain fog I started qigong in Jan 2023. Within two weeks my brain started to function much better my memory and concentration has improved. I can focus on what people are saying to me without having a million other thoughts going through my mind. I no longer have repetitive music playing in my head. It's amazing!

[hatebreeder]

I think you might have missed below mentioned points that are proven to increase not just connection between different regions of brain but regenrate cells as well:
1. Learning to play musical instrument, music notation and complex classical music
2. Learning to dance (specially latin dances like salsa, bachata)
3. Using medicinal herbs like ashwagandha
4. Practicing meditation

[richardjacobs]

Cool so I walk when I golf twice a week, stretching, intermittent fast, low carb diet, Benfotimine B1, sauerkraut every meal, red light therapy, cod liver oil, olive oil, butter, MCT oils and fish oil caps, no sugar, take hot baths, taking D3-K2, green tea, cacao and MCT in my coffee AM, sleep 7-8 hrs a night, and more! Thanks Dr. Berg!

[greebo]

Have to say, Doc, that I'm glad I found you. Five years ago cancer claimed my wife ( liver cancer, ironically). I descended into grief, alcohol, lockdowns ( quite severe here in Melbourne, Aus ), and "life" was pretty poor. 170 days ago, after being a VERY heavy drinker I spontaneously gave up alcohol. Surprisingly, at 69 yo, my liver is in relatively good shape, but I figure it needs all the help it can get. Your vids have inspired me to give it to it. I'm just beginning, and it's a struggle to break bad habits, but if I can break the 5 bottles of vodka ( plus a few other things like strong beer ) a week habit then the rest can't be impossible, right?
Thank you.

[sirwal]

G'day Dr. Eric, great video. Thank you for confirming ALL of my research. I am doing everything on your list and have never felt better at the age of 51. At 23, I had a very severe traumatic head injury. It took me until I was 50 and divorced to realise that no one else would if I didn't look after myself. I have taken most of your advice in the last 6 months and I feel better and more clear than I did at 21. My best move is Turmeric. I hate the way it stains everything. However, it has done the most to improve my physical and mental well-being. Freezing cold showers, OMG, I wake up and have a 2-5 minute cold shower and feel absolutely ready for anything, EVERY SINGLE DAY!

[madhusudan]

Always on point. I've integrated most of these so that they are now a habitual part of my routine. May I add one more: Quitting alcohol has been a game changer for me. Next level. 3 months completely sober now and never felt better. I'm sure some can manage the appropriate dosage, but my inner voice told me to quit.

[DrProgNerd]

Dr. Berg's videos have had a huge impact on my life. I've been on a keto-diet/intermittent fasting regimen for 8 months now. I've lost 58lbs and feel so much better. While I still enjoy the food I eat, I don't treat it as recreation. Eating two meals per day - within my 6 hour feeding window - has taught me to be 'intentional' about the fuel I'm feeding my body.

[dlg]

I guess I'm in pretty good shape because I'm already doing many of the things on this list... I exercise 3x per week, fast 18+ hrs per day, omega 3s, B vitamins, probiotic, IR light therapy, huge salad 5x per week, etc. My biggest deficiencies are poor sleep and still too many carbs, but I am working on these things and steadily improving. Cancer, heart disease and dementia run in my family, and both parents died relatively young from these conditions, so I am trying my best to outsmart my genetics. Thanks for these invaluable tips!

[MARKSIBLEYMD]

As an M.D. who diagnoses brain and vision nerve problems, I want to thank Dr. Berg for the 5th year in a row..He provides valuable, factual, beneficial medical information...I feel this list of 15 could have/should have included Vitamin D with his vitamins(7) and the minerals (15) should/must include Magnesium with his Zinc minerals. (11) could include Omega 3 (like wild-caught salmon(farm-raised are almost worthless)

[gregackerson]

I like how Dr. Berg apologized for heat therapy not being as effective as cold! I struggle with cold therapy most of the year, wish me luck.

[fidelcatsro]

The best ways to improve brain health:
1. Exercise
2. Do intermittent fasting and periodic prolonged fasting
3. Do cold therapy
4. Consume cod liver oil
5. Get on a low-carb diet (Healthy Keto®)
6. Do heat therapy
7. Consume vitamin B1
8. Consume probiotics
9. Get plenty of sunlight (infrared light and vitamin D)
10. Consume plant-based phytonutrients
11. Consume foods high in choline
12. Consume grass-fed animal products
13. Get sufficient sleep
14. Drink coffee
15. Consume zinc

Thank you Dr Berg! 🐱👍🏿

[tomjones]

Some things I know contribute to my healthy neuroplasticity are:
1.Not owning or watching a tv set for the past 40 years.
2. Studying and utilizing the information in all of Dr. Bergs presentations.
3. No longer worrying about the health beliefs of friends and relatives that think I'm a "health nut":-) If they ask my advice, I'll point them to a particular Dr. Berg video...but most people just don't want to know the truth. They go to their doctor's office as though they're attending church.
4. I try to surf at least twice a week if the waves are good.

[daniellee]

Dr. Berg, Thank You for this presentation. I have lived a life of fitness before, amd after my days in the United States Marine's. I have followed your nutrition presentations for years, and apply them. I unfortunately acquired a traumatic Brain injury on 06/20/04, and everyday is a cognitive overload sometimes. Please keep up your talented work in Wellness.

[koleszgdanska]

We live in a world that simply wants us to not do these things