How to Improve Your Brain Power, Memory, Focus, and Concentration | Dr. Hansaji

"Brain power" refers to the cognitive abilities and mental capacity of an individual, including skills such as memory, attention, reasoning, and problem-solving.

The brain power of an individual can reduce due to a variety of factors, including:

·Aging:
·Medical conditions:
·Poor sleep:
·Stress:
·Unhealthy lifestyle

Increasing brain power, or cognitive abilities, is important and can lead to a better quality of life, improved mental health, and reduced risk of cognitive decline, making it an essential aspect of overall well-being.

Chanting is a practice that has been used for centuries in various cultures and religions. It promotes spiritual growth, relaxation, and concentration. Well, chanting also has positive effects on your brain power.

Sanskrit chanting, especially, has been found to have a unique effect on the brain. Sanskrit is an ancient language which has a complex grammar. Chanting in Sanskrit is thought to help stimulate the brain and enhance neural connectivity.

How does Sanskrit chanting increase the brain power?

·Focus and Attention:
·Relaxation and Stress
·Mindfulness:
·Cultural and Spiritual Beliefs

Steps to chant:

·Choose a mantra
·Learn the correct pronunciation
·Set aside some time each day to practice.
·Chant in a peaceful environment for yourself - a quiet room with soft lighting or a space in your garden.

Sanskrit chanting is a powerful tool that can help improve brain power, promote relaxation, and enhance your health in general. Whatever your age is, give it a try and see how it can benefit you.

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[theyogainstituteofficial]

Discover the ancient practice of Sanskrit chanting that can enhance your brain power. Find your path to improved brain health. Watch this video and share it with those who need to know about chanting. Do drop your valuable comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[simoneuzbazur]

I do Yantra Trataka and Om Chanting once a day and it helped me a lot with mood bosting, is really estatic and powerful, it boosted my memory a lot, I was a persone thta was used to forgot a lot of things, now no more thanks to my practice! So yeah it work and is amazing! 🙏🕉🙏

[akshitasingh]

me who watching one day before exam 😂

[pypktsu]

I thank you very much for saving me from negative energy problems I am sure that these tricks will help me relax and focus thank you again❤️❤️ I hope you saw my comment 💓

[devidurgacommunityytofficial]

Thank you..
I will currently study in college, and will surely chant regularly.
Thank you for your videos grandma ☺️🙏

[Neelu_D]

Namaste, and Thanks for guiding the way!!😊 I guess I'm in the right direction👍

[sonalideshpande]

Yes it's true . I have been chanting various mantras since 3 months or more and result is awesome . Agression is totally subsided and mind has become clamn and there is beautiful balance in mind body and soul. Well said Mam❤❤

[ultralegends]

Yeah I chanted Hanuman chalisa it helped me I immediately felt better everytime I chanted or not even chanting just reading it in mind helped me everytime

[leclutb]

After 5 days I am having my neet exam when I feel anxious i try om ta... Really it helps to concentrate thanks.

[ratnabanerjee]

So Nice to hear this. Sanskrit is mother of all languages. 👏👏

[kunmunsmruti]

Thank you so much for sharing this....i do believe & practice

[krishnachaitanya]

Wow...!!! 🤩🤩🪔🪔 🙏🙏📿📿enlightening knowledge....!!! Ultimate Truth you have explained today really... Sanskrit Chanting is absolutely tremendous + ve results inbuilt language.... !!! I regularly read / chant "Sri Bhagavad Gita" Slokas.... Sri Narasimha Prayers... & Hari Nama every day.... 👏👏🎯🎯

[ishanthkumar]

You can chant hare Krishna mahamantra. We chant it daily. Practising celibacy also boosts memory retention capacity.

[avinashghogare]

प्रणाम माँ, आपको कोटी कोटी प्रणाम...
आपकी हर एक विडिओ जीवन को सही दिशा देती है.
मानसिक और शारीरिक स्वास्थ्य के लिये आप को उपाय बताते हो वो काफी असरदार है.💐
कृपया सफेद दाढी को कैसे naturally काला करे ??

[ShivaniSuri-tfve]

I've noticed a significant improvement in my memory since I started taking Gotu Kola capsules from Planet Ayurveda. Amazing product!

[ShivaniSuri-tfve]

These capsules are a lifesaver for my mental focus. Planet Ayurveda's Gotu Kola is top-notch!

[MIAYUSH]

I am watching before starting ca final journey

[asraaltaf]

Love the way ma’am drapes her saree with a beautiful shawl and brooch 😍😍

[adithyanks]

Tomorrow my exam who is watching like me ? 😂

[ritapandya]

Vow my personal experience to what you said music and shlokas daily 🙏🏻