This Exercise Will Stretch Your Brain (Neuroplasticity) - Dr Alan Mandell, DC

This video is based on the science of Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.
When we narrow our minds, it's very difficult to make changes in our lives. We continue to face the same challenges day after day with very little or no progress. This applies towards everything we face, especially PAIN. When we can succeed in one thing, that should boost our confidence for future endeavors. We must stretch our minds so we can break through those obstacles to achieve a pain-free and happy life.
Please share your comments below. Many Blessings! Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

This video is based on the science of neuroplasticity. When we narrow our minds, it's very difficult to make changes in our lives. We continue to face the same challenges day after day with very little or no progress. This applies towards everything we face, especially PAIN. When we can succeed in one thing, that should boost our confidence for future endeavors. We must stretch our minds so we can break through those obstacles to achieve a pain-free and happy life.

[martinjohnston]

If you think positive even in your darkest moments you will heal, slowly but surely.peace

[janrrob]

I am very much into Eastern Philosophy (by way of Zen through your namesake, Alan Watts), with the ultimate goal of healing myself physically, mentally and spiritually. Your brilliant tips based on natural methods cover ALL my physical needs and I can’t thank you well enough.

[diintaquruxdarabi]

It's amazing when I go pray for 5 times a day it's helping so much really Powerful thank u doctor ur the best 💚💙💜❤️

[SuseV]

Yes Thank you so much for caring and sharing your knowledge with us here on yt ~ Stretching ALL aspects of our physical and mental well being ~ Much Love and respect to you and your yt subs from Vancouver Island BC CANADA ~*~

[vbkgnhm]

Thank you Dr. I would like to say the position when you lay down or forward we do it normally in our prayers more than 20 times in a day because we are a Muslim religion ...

[sameralsad]

I've been doing it daily at least 19 to 32 times for many years so far . Very beneficial. Nice video.

[shirinpatel]

Loving the vids and the holistic approach to health! Keep them coming, I'm sharing them with family and friends too. 😊

[mohammadakbar]

Thanks Dr. God bless you and your family!

[mohmmad]

Hi Dr!you are such an angle on this earth . You change my life . I always pray for you may God bless you and give you good healthy life . Thanks a lot 🌷

[cheyennewillard]

A lot the things u teach reminds me when I was in rehab I wasn't taught no 12 step program I was taught neurochemistry

[larrysong]

Thanks doc. I've followed your stretching exercises in past videos. I've feeling great.
Many sport athletes are practicing yoga and stretching.

[lisamichelin]

I love what you're doing. Doctor please continue speaking Divine favor over you always

[PKRambethSQ]

Doctor u r a wonderful person, god bless.

[lisathomas]

You're Dr. Fabulous. Thank you for all your fun advice. I'm having a lot of fun getting healthier.

[vikramsingh-iyvd]

This is the punishment in indian school, now i am understanding the science behind this 😂😂😂🙏

[hemlatakhairnar]

Love your videos Dr...plz share some tips on depression..sometimes it feels like life has no meaning..keep spreading health n love❤❤

[humok]

ALLAH is great this excersize we do in our namaz salat even 5 times called ruku subhan rabi al azeem

[antarshakti]

so wonderful are all your videos, thank you for them and Blessings 💙💙💙

[HimmelsscheibeNebra]

Thanks Dr. This is another great excercise. The brain is amazing and we are only using a small percentage of its capacity and this often not in the right or best way. I will check whether you also have videos about acupressure, tapping and switching. Best wishes.