Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)

Join me (Mike - Physiotherapist) for this full-body standing stretch with 6 great stretches. Improve your flexibility today!

In this video we cover:
Shoulder Stretch: 0:20
Wide Arm Chest Stretch: 1:57
Calf Stretch: 2:46
Hip Flexor Stretch: 4:36
Lumbar (lower back) Extension Stretch: 6:21

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #stretchesforseniors #seniorsfitness

[trking]

Oh thank goodness! Someone who provides senior exercises that don't start with impossible poses. I feel stretched, hopeful & that the whole thing is feasible.

[charlym]

That was so fun! Thank you for the low impact version I have bad knees. Love your videos. Thank you ❤

[nicholassherwood]

I choose my daily exercise video more-or-less at random, depending mainly on how much time I have; and guess what, I strike gold every time. This short stretch routine is no exception: I feel the difference! I am finding that “less is often more”, which leaves me keen for the next session, and for the long routines when I am feeling expansive! Brilliant! Nick

[joeparvana]

Just got back from a rigorous hike today, felt my body stiffening up, these stretches really helped relieve that.

[jenniferbradshaw]

There is no other stretches that has helped me, only yours. Thank you so much

[rosslyn]

Another great video for us seniors Mike! Thank you for helping us stay healthy & strong.

[barb]

I start our resident class at Belmont, CA, Sunrise Senior Living with your stretch video EVERYDAY! It's perfect for them !

[advancetotabletop]

Thanks for the timed exercises. Most PT‘s just fly through the exercises, and I’m too lazy to do them on my own! :D

[joycecardozo]

Good stretches and helpful too. Thanks

[elvinzavala]

Good morning, excellent excellent !
Thank you. Please keep them coming

[lynnk]

Awesome Mike I pretty much can remember all of the exercises but if I don’t I turn on my iPad, y fav right now is the eye exercises as I have eye issues and going to eyedr this week and have been doing them about 3 weeks Thank you Mikeci have all the workouts saved on my you tube channel

[jgoldfarb]

Great & standing helps the balance 🙏

[heycinday]

Thank you for this!!!! All the videos online shows you how to do it, but love how you do it together!

[gabyszabo]

Great stretch for any age: bc it is all-standing, perfect for the office. Thank you!

[theworldiswatching]

I’m 30 with a bad knee injury so this really helped.. thank you!

[evelyncotter]

Mike another innovative exercise from you . Look forward to these short but effective videos - thank you .

[staceydroogas]

Hello Mike! A nice package of your tried and true stretches. Truly enjoyed it. To let you know that Sundays are exercise free days for me. Instead, I sprinkle my entire day with all the stretches (7 in all) you have in your compilation--a total of about 1 hr. 25 mins. (minus the chats). They're refreshing after engaging in various household activities. I can add this one to them as it's really nice. Today I replaced your morning stretches, which I do daily, with this one. Aaaah, I feel great after doing it Thanks loads!...Anastasia

[sunflowermint]

I'm in my middle 20's but here we are