Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!

Do you workout in your bathrobe or your pajamas sometimes? I do! This workout was inspired by those mornings when you are short on time, but want to squeeze in a quick workout. You don't need any equipment or even shoes. All moves are performed in a standing position and can be comfortably performed in whatever you are wearing. Enjoy and have a great day!
Did you like this workout? Please leave me a comment and let me know!

My activewear is from Halara
Coupon code: 15fitness for 15% off on full-priced items!

Patitoff® Flow Pet Hair Resistant Crew Neck Sleeveless Cropped Yoga Tank Top
Color：Desert Rose
Size：S

Softlyzero™ High Waisted Deep Side Pocket Yoga Leggings
Color：Grass Grey Green
Size：S(full_length)

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My music is from Epidemic Sound

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[sherrimalone]

Thank you! Someone finally gets it. If I have to get the mat, do down dog and cat cow on my wrists..it ain’t gonna happen. Everything about this morning stretch is perfect. 🎉❤😊

[elizabethleech]

You are such a gift Lauren. I discovered you 6 months ago and love the variety you offer. This morning stretch is wonderful to do when time is short or when my muscles need a rest recovering from the more strenuous workouts. Thank you SO much.

[evikosma]

Great!! So I ll be seeing you every morning besides my end of the day!!!....As we say, first thing in the morning last in the evening😅❤

[marlene]

Got half way through for today. That's a win for me right now 😊

[franceboucher]

I have tried a lot of exercises this year, but none were as fun but most of all I was able to complete them without hurting myself or skipping part of them because I could not do them. So thank you very much for this and for becoming part of my morning routine!

[suzemiller]

Another good one. I try to do one of your routines 5 times a week, some, definitely harder than others!

[susanwallace]

It's always been my goal to do a morning stretch before work and I think I found it with this one! Thank you!

[estherrace]

Just great. I really like your work outs. It's been hard to find something suitable for my friends and I (relatively fit women in their 50s and 60s) - most channels seem to be either targeted at young flexible gym bunnies or the properly frail/elderly. Senior shape is perfect, providing a good range of relevant exercises to suit us all. Thank you.

[dinarizk]

Pressing play on your videos is like coming to my happy place, Lauren! Every detail is so comforting! No mental gimmicks are needed here, especially at this time of the morning! Thanks, and I wish you a wonderful weekend! 😊❤

[judithrowbotham]

The morning routine is new to me, but I like it . I feel fully awake, stretched, and ready . Thank you

[Eve_M]

Love this morning workout ❤ I can do this exercise not only every morning but any 20 minute break between work! Thank you 😊

[kingfisherdreams]

Did your bedtime stretches last night and woke up to your new morning stretch today! Feeling great, thanks!!

[kathyjonokuchi]

Thanks for this pj session. We have social May Gray overcast cool mornings now. So not needing to change clothes is wonderful.

[jodiejones]

Love the soft demeanor and music, clear instructions; a great way to start the day. See you in the morning!

[martinbrown]

Lauren.That is marvellous and since I always do your workouts before I get dressed in the morning, it is good to hear you call it the “ PJ workout”. Perfect. I’m sure a lot more people should do these exercises first thing in the day rather than later. Depends! Hope you have a good day.

[LesHoa-DuMal]

I did this after my morning coffee and did another 20 mins of stretching. Thank you SO MUCH. Tomorrow i'm doing this first thing -- i feel so energized.

[patriciamcnaughtdavis]

Am recovering from wrist surgery and have really missed working out with you for the past three weeks. This workout is just perfect to get moving again, thank you!

[paulabrock]

I really like this workout for those days when I just don't feel up to a lot of motion. This will be my go to workout on those days. Today I am recovering from a cold so this was perfect for me to do something when I don't have the energy yet to do more.

[rodabautista]

This is great. I stopped exercising for a while due to emotional problems. This stretching exercise made me feel better. ❤

[margaretek]

Good morning Lauren; loved this stretch workout first thing! It was perfect and just what my body needs on those mornings I am in a hurry! Thank you so much you are amazing! 🤩🙏☺️