Full Body Stretches for Seniors | Standing Stretches for Adults 50+

Join Meg from AIM Fitness for full body stretches to help keep you limber, flexible, and mobile! If you have lost your flexibility, are sore, injure easily, or feel tired and sluggish, then this video is for you!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:

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Are you looking for more exercises for Adults 50+?

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3 Quick and Easy Exercises for Seniors for Strong Legs:

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If You Don't Feel Like Exercising, You Should Probably Watch This Video:

10-Minute Morning Stretches:

#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[samlloyd]

Greetings from Davao City Philippines 🇵🇭

[aquamarine]

I like the forward folds which helps for bending down to pick up something from the floor. I also like that you identify on screen what part is being worked. Very helpful. Thank you! Kathy from Indiana.

[deborahw]

(2)Thank you from Ohio... I do have osteoporosis 🙁

[marcelamiguel]

I love this routine! I am from Argentina but I live in Spain. Thanks for your workouts. I have osteoporosis

[dianachesser]

I do 3-4 of your videos everyday! Starts my day perfectly! Thank you Meg!❤

[aliroberts]

Watching from North Wales U.K. xxx Thank you ❤

[lisagreene]

Thank you I feel wonderful with those stretches ❤

[shannonsingh]

God bless you from California!!
I REALLY like your videos and appreciate your guidance.
I am 56 years old and am very much over weight.
My weight has never bothered me until recently and I have gained more weight lately.
I appreciate your videos and intend to access them daily, now that I have found you!!

[jeanclarkson]

Thank you from the UK just what I need after a nights sleep when my hips and knees are burning and stiff, I've subscribed ❤

[Nsd]

Hi from US, I just discovered your channel, u have a great useful variety of exercises.
My question is, am 50, have osteoporosis and menopause body pains with zero exercise experience:) what do u suggest I start with? Which video?
Thank you so much and god bless ❤

[AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on YouTube? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!

All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!

Cost: $34.84 USD/mo or $46.99 CAD/mo