Hamstring Stretches For Seniors - Standing Edition

This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.

[sharonglowka]

I love these stretches, I try to do this 1-2 times a week, either first thing in the morning if my hips and lower back are stiff, or after a walk or hike, feels amazing! Thank you Cindy, I have so enjoyed doing your videos over the past several years, blessings to you!

[sarahmiller]

I love this exercise. It has truly changed my life. Thank you!

[keithfallon]

Good ones. At almost 62 I've done the "youngiin" stretch bending overtrying to touch the ground with legs straight and I created back spasms and could barely stand up. Ain't 35 anymore 😂

[robertfaria]

The exercises look easy enough to do so I'm looking forward to doing them.

[kaatgirl]

Thank you for another much needed stretch 👍

[jenniferdavies]

This is one I haven't tried before and is definitely beneficial, I must do it often. I really need one to help strengthen my calves with having to rest to aid my rib recovery it's not helped my exercise routine at all :-(

[sarahjaneroberts]

You are good. My hamstrings are very tight and painful 😖. I can do them without pain!

[niveahrobinsin]

I'm going to start doing these exercises.

[krmnjm]

Aren't you moving the left leg when you say right leg?

[peterkirton]

I do not know who all these people are who say these exercises are easy. I am in agony ever time I move and that facing chair exercise is impossible for me after an accident last week