😱 FREE Workout Plan for Busy People !

Free workout plan to start your fitness journey in 2025.

[Guyver]

25 to 30 min workouts keeping you big as hell

[Beetlerider]

Thank you navjot sir, mera abhi may m exam hai jiski vjah se m workout nhi kr pa rha tha ache se. Ab ye meri bahut help kr dega. Love from haryana ❤❤

[Parthfc]

New video of Shivam Dubey, so what do you think paji ? Left those children on controversy plz continue your series 👌👍

[Donkeykong-jt]

And this is why Leon Edwards only trains 25 minutes of bedroom cardio to improve his third leg endurance and make it the most aesthetic third leg

[HassaanQ]

Maine gym august 2023 me start kia aur 1.5 saal tak yani december 2024 tak har muscle ko week me 2 bar train kia. Gym main 4 se 5 days jata tha… Meri skinny fat physique hai, bulk me clean eating bhi ki aur protien bhi surplus me rakha even creatine bhi lya aur GHANTA KOI FARAQ NAHI PARA.

December me maine decide kia ab bas har muscle aik bar karunga aur week me 3 days jane laga. with 1 day gap. Aur mjy saaf faraq dikhne laga hai… lats feel hone lagy hain shoulders round hony lagy hain… chest definition arahai hai aur main 40 mint se zyada workout mahi karta….

Ye mera personal learning curve tha… main newbies ko suggest karunga gym me g**nd gisane se acha hai recovery pe zyada focus rakho aur acha khao… bas workout intensity se karo taky muscles tear up hojaen then unko recover karo khud barhne lagen gy… thats my experience.

Aur navjot bhai apko boht follow karta hun boht exercises seekhi hain, ap jaisa no nonsense guide koi nahi karta… love from pakistan 🇵🇰❤

[deadpool-wsxz]

I am following you from 19k subs
Happy to see you here🎉

[ayeshasarwar]

Home strength training plan pleasessss!

[Eyedocsri]

Thank you Bhai. This is practical and doable and came at the right time. 😊

[prashantbanait]

Sir I just Join gym I can't afford personal dietetion can you provide diet plan so it's help me for workout

[adjk.]

Plz suggest some workout plan for womens as well or can follow same

[sushilkumarpratiksha]

Sir plz workout schedule ke bareme ek video banavo ek workout plan kitne din karna chahiye beginner ko

[DeepakKumar-dpf]

Sir plz make a video on 200gm protein diet

[shaziajamshed]

Please give work out plan for women too

[anumehakaushik]

Please give some exercises for women lean body

[mirzadastagirbaig]

Sir week mein 2 days full body work out plan batayena

[kaustubhshrivastav]

Sir me as a beginner and newbie puchna chahta hu ki kya jo milti vitamins supplements jaise zinc or baaki chize hoti hai kya vo real me work krti hai reply and love your content

[Motivationallife]

Bro diet plan b share kr dijiye please

[prasenjitsaha]

Ghar pe bhi aise hi workout plans batado na sir pls.

[thepowerofpositivism]

Sir weight loss ke liye home workouts batao.

[soumivlogs]

I have a scapular winging can I start gym