FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan

Introducing my FREE 10 Week EPIC Program and 1 Week EPIC Beginner Series!

The fun begins on September 21st!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[nicoledburns]

Just had my 7 day rest week and am getting ready to start this program!! I always lose a few pounds from rest weeks I think from losing water and stored glycerin so hoping jumping in to this program will do my good!

[ritaturman]

Hi Caroline! Thank you so much for all the work that you share and that you have put into this. I really appreciate it. One thing I might suggest. In your document on the sheet where the "schedule" is, it would be great if you could do a revision and make that particular sheet interactive. So how it works is that you title the video/workout for that day (as you already have) but add the "link" to the actual video in your YouTube channel so that when I (or anyone) opens up (after downloading) the schedule they click on the scheduled video for that day and then the link takes them to the video that you have suggested and VOILA! they get to working out!!! I love your full library of videos, but it will feel overwhelming to "find" the one that corresponds for that day since there are so many and time consuming. ... I realize you are leaving it for the person to pick anyone they might like. But it would be great to just link one and then when the person feels comfortable they can choose a different one from that category. Just a suggestion. It is SUPER GREAT to have that link right in there to click it. THANK

[ellies.]

I'm so excited for this! I just found your channel a couple of months ago and I love how I feel a bit sore the next day but that I can feel that my body is changing for the better. I have more energy. I love your training style and how you group exercises together brilliantly to maximize the results! You are #1 in my mind! You are a blessing!

[aida_mostafa]

So pumpeddd. It's a privilege to have access to your workouts! ❤

[El-wjqe]

This is like a birthday present that arrived too soon and goes on strong for 10 weeks! 💪🏾
Thanks Caroline! 😊

[michelehutchins]

I'm 54 and just completed Epic Day 3 and couldn't finish the last 15 minutes... so I'm so motivated now to complete the whole 10 weeks! Thanks, C you are great. Love working out with you!

[zoesmyrnios]

I AM SO BEYOND EXCITED OMG OMG OMG!!!!
this has litrally been my whole highlight of this week. I just downloaded the pdf.
Thank you from the bottom of smh heart for this Caroline, you are such an amazing human being and honestly one of my biggest inspirations❤️

[avanadel]

never clicked fo fast. Caroline, you are PHENOMENAL.

[Zara-njhi]

Yes!!! Finally!!! There's no doubt in my mind that we'll come out strong and transformed after this. Here's to everyone, including me, who's going to start this 10 week journey!

[stepha]

So unbelievably excited!! Ready to smash it!! 🎉🤩

The pdf is amazing and so thorough!! Thank you for being the best trainer for us all Caroline!!

[rafaela]

I'm beyond grateful for being able to have you as my personal trainer, to be able to receive so valuable information AND a free workout guide! Thank you so so much

[suzettec]

Have been counting down since you announced this on your q and a 👏🏼👏🏼👏🏼👏🏼 can’t wait to get started 👍🏼😊

[lisabrown]

I just downloaded the program and i am excited to begin! I have been waiting all week for this. Caroline, the amount of work you put into this program for free is just unbelievable and i want you to know how much i appreciate it. I love your approach on nutrition and balance and your fitness advise is just gospal to me. You are my idea of a healthy, well balanced, positive and a strong yet feminine kick ass woman, and you truly inspire me. So thank you, Caroline!

[sarahhermano]

wow thank you so much for all the time, effort and thought that you put into the workouts you upload so consistently. I've worked out often with other youtube fitness trainers and by far, you're the best. Not only do you make your workouts incredibly accessible to all levels, but offering this program for free - you're a saviour! I've looked through the pdf and you thought of everything. I commend you for the hard work you've obviously put into this and I can assure you that you are helping SO many people during this time especially and in the long run with health and fitness.

[paulasepulveda]

One the highlights of this year for me has been finding your workouts! I’m so excited for this, thank you for being so generous and genuine!

[pokerdotllama]

Thank you so much. My mum hasn't been able to go to the gym due to COVID and she has been finding it really difficult to get motivated again but I told her about this and she is very excited!

[yolandadell]

Oh my heavens, this is amazing! You are simply the most unselfish professional I've ever "met" and such a good heart. It's all about keeping the world healthy. Thank you so much for sharing your experience and your profession with us. I cannot wait to start this program.

[joanneboo]

Only just found you a couple of weeks ago... You are life-changing. Thank you so much Caroline!

[traceyparle]

I'm up for this! I will put my scales in the garage and rely on how I look & feel! I'm carrying a rotator cuff injury but will adapt where I need to. We're ALL so grateful for your workouts Caroline, thank you 😘

[Ayleen]

I am so glad that I found your channel! Hoping that anyone who hasn't discovered you yet will discover you soon